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Pimiento vs Radish - In-Depth Nutrition Comparison

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Important differences between Pimiento and Radish

  • Pimiento has more Vitamin C, Iron, Vitamin B6, and Vitamin K, however Radish has more Vitamin A.
  • Pimiento's daily need coverage for Vitamin C is 78% more.
  • Pimiento has 6 times more Vitamin K than Radish. Pimiento has 8.3µg of Vitamin K, while Radish has 1.3µg.

The food varieties used in the comparison are Pimento, canned and Radishes, raw.

Infographic

Pimiento vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +394.1%
Contains less Sodium -64.1%
Contains more Calcium +316.7%
Contains more Potassium +47.5%
Contains more Magnesium +66.7%
Contains more Zinc +47.4%
Contains more Phosphorus +17.6%
Equal in Copper - 0.05
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +394.1%
Contains less Sodium -64.1%
Contains more Calcium +316.7%
Contains more Potassium +47.5%
Contains more Magnesium +66.7%
Contains more Zinc +47.4%
Contains more Phosphorus +17.6%
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Vitamin C +473.6%
Contains more Vitamin A +37828.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +142.1%
Contains more Vitamin B6 +202.8%
Contains more Vitamin K +538.5%
Contains more Vitamin B5 +1550%
Contains more Folate +316.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin C +473.6%
Contains more Vitamin A +37828.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +142.1%
Contains more Vitamin B6 +202.8%
Contains more Vitamin K +538.5%
Contains more Vitamin B5 +1550%
Contains more Folate +316.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
10
Radish
Mineral Summary Score
14
Pimiento
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
4%
Radish
Carbohydrates
5%
Pimiento
3%
Radish
Fats
1%
Pimiento
0%
Radish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 13)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.7)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 25mg)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Pimiento Radish Opinion
Calories 23 16 Pimiento
Protein 1.1 0.68 Pimiento
Fats 0.3 0.1 Pimiento
Vitamin C 84.9 14.8 Pimiento
Net carbs 3.200000047683716 1.7999999523162842 Pimiento
Carbs 5.1 3.4 Pimiento
Cholesterol 0 0
Vitamin D 0 0
Iron 1.68 0.34 Pimiento
Calcium 6 25 Radish
Potassium 158 233 Radish
Magnesium 6 10 Radish
Sugar 2.71 1.86 Radish
Fiber 1.9 1.6 Pimiento
Copper 0.049 0.05 Radish
Zinc 0.19 0.28 Radish
Starch 0 Radish
Phosphorus 17 20 Radish
Sodium 14 39 Pimiento
Vitamin A 2655 7 Pimiento
Vitamin E 0.69 0 Pimiento
Vitamin D 0 0
Vitamin B1 0.017 0.012 Pimiento
Vitamin B2 0.06 0.039 Pimiento
Vitamin B3 0.615 0.254 Pimiento
Vitamin B5 0.01 0.165 Radish
Vitamin B6 0.215 0.071 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 1.3 Pimiento
Folate 6 25 Radish
Trans Fat 0 0
Saturated Fat 0.045 0.032 Radish
Monounsaturated Fat 0.02 0.017 Pimiento
Polyunsaturated fat 0.161 0.048 Pimiento
Tryptophan 0.014 0.009 Pimiento
Threonine 0.04 0.023 Pimiento
Isoleucine 0.036 0.02 Pimiento
Leucine 0.058 0.031 Pimiento
Lysine 0.049 0.033 Pimiento
Methionine 0.013 0.01 Pimiento
Phenylalanine 0.034 0.036 Radish
Valine 0.046 0.035 Pimiento
Histidine 0.022 0.013 Pimiento
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.