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Pimiento vs Radish - In-Depth Nutrition Comparison

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Important differences between Pimiento and Radish

  • Radish has less Vitamin C, Iron, Vitamin A RAE, Vitamin B6, and Vitamin K.
  • Pimiento's daily need coverage for Vitamin C is 78% more.
  • Pimiento has 10000000 times more Vitamin A RAE than Radish. Pimiento has 133µg of Vitamin A RAE, while Radish has 0µg.

The food varieties used in the comparison are Pimento, canned and Radishes, raw.

Infographic

Pimiento vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +394.1%
Contains less Sodium -64.1%
Contains more Calcium +316.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +17.6%
Contains more Potassium +47.5%
Contains more Zinc +47.4%
Equal in Copper - 0.05
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Iron +394.1%
Contains less Sodium -64.1%
Contains more Calcium +316.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +17.6%
Contains more Potassium +47.5%
Contains more Zinc +47.4%
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Vitamin A +37828.6%
Contains more Vitamin E +∞%
Contains more Vitamin C +473.6%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +142.1%
Contains more Vitamin B6 +202.8%
Contains more Vitamin K +538.5%
Contains more Vitamin B5 +1550%
Contains more Folate +316.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +37828.6%
Contains more Vitamin E +∞%
Contains more Vitamin C +473.6%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +142.1%
Contains more Vitamin B6 +202.8%
Contains more Vitamin K +538.5%
Contains more Vitamin B5 +1550%
Contains more Folate +316.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pimiento Radish Opinion
Net carbs 3.2g 1.8g Pimiento
Protein 1.1g 0.68g Pimiento
Fats 0.3g 0.1g Pimiento
Carbs 5.1g 3.4g Pimiento
Calories 23kcal 16kcal Pimiento
Starch g 0g Radish
Fructose g 0.71g Radish
Sugar 2.71g 1.86g Radish
Fiber 1.9g 1.6g Pimiento
Calcium 6mg 25mg Radish
Iron 1.68mg 0.34mg Pimiento
Magnesium 6mg 10mg Radish
Phosphorus 17mg 20mg Radish
Potassium 158mg 233mg Radish
Sodium 14mg 39mg Pimiento
Zinc 0.19mg 0.28mg Radish
Copper 0.049mg 0.05mg Radish
Vitamin A 2655IU 7IU Pimiento
Vitamin E 0.69mg 0mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 84.9mg 14.8mg Pimiento
Vitamin B1 0.017mg 0.012mg Pimiento
Vitamin B2 0.06mg 0.039mg Pimiento
Vitamin B3 0.615mg 0.254mg Pimiento
Vitamin B5 0.01mg 0.165mg Radish
Vitamin B6 0.215mg 0.071mg Pimiento
Folate 6µg 25µg Radish
Vitamin B12 0µg 0µg
Vitamin K 8.3µg 1.3µg Pimiento
Tryptophan 0.014mg 0.009mg Pimiento
Threonine 0.04mg 0.023mg Pimiento
Isoleucine 0.036mg 0.02mg Pimiento
Leucine 0.058mg 0.031mg Pimiento
Lysine 0.049mg 0.033mg Pimiento
Methionine 0.013mg 0.01mg Pimiento
Phenylalanine 0.034mg 0.036mg Radish
Valine 0.046mg 0.035mg Pimiento
Histidine 0.022mg 0.013mg Pimiento
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.045g 0.032g Radish
Monounsaturated Fat 0.02g 0.017g Pimiento
Polyunsaturated fat 0.161g 0.048g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
10
Radish
Mineral Summary Score
14
Pimiento
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
4%
Radish
Carbohydrates
5%
Pimiento
3%
Radish
Fats
1%
Pimiento
0%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 13)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.7)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 25mg)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.