Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pimiento
  5. Compare
  6. Pimiento vs. Radish

Pimiento vs. Radish — In-Depth Nutrition Comparison

Compare

Important differences between pimiento and radish

  • Radish has less vitamin C, vitamin A, iron, vitamin B6, and vitamin K.
  • Pimiento's daily need coverage for vitamin C is 78% more.
  • Pimiento has a higher glycemic index than radish.

The food varieties used in the comparison are Pimento, canned and Radishes, raw.

Infographic

Pimiento vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Radish
Radish
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more IronIron +394.1%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +47.5%
Contains more ZincZinc +47.4%
Contains more PhosphorusPhosphorus +17.6%
Contains more SeleniumSelenium +200%
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Radish
Radish
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin CVitamin C +473.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +142.1%
Contains more Vitamin B6Vitamin B6 +202.8%
Contains more Vitamin KVitamin K +538.5%
Contains more Vitamin B5Vitamin B5 +1550%
Contains more FolateFolate +316.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Radish DV% diff.
Vitamin C 84.9mg 14.8mg 78%
Iron 1.68mg 0.34mg 17%
Vitamin A 133µg 0µg 15%
Vitamin B6 0.215mg 0.071mg 11%
Vitamin K 8.3µg 1.3µg 6%
Vitamin E 0.69mg 0mg 5%
Folate 6µg 25µg 5%
Vitamin B5 0.01mg 0.165mg 3%
Calcium 6mg 25mg 2%
Potassium 158mg 233mg 2%
Vitamin B2 0.06mg 0.039mg 2%
Vitamin B3 0.615mg 0.254mg 2%
Protein 1.1g 0.68g 1%
Carbs 5.1g 3.4g 1%
Magnesium 6mg 10mg 1%
Fiber 1.9g 1.6g 1%
Zinc 0.19mg 0.28mg 1%
Sodium 14mg 39mg 1%
Manganese 0.092mg 0.069mg 1%
Selenium 0.2µg 0.6µg 1%
Polyunsaturated fat 0.161g 0.048g 1%
Fructose 0.71g 1%
Calories 23kcal 16kcal 0%
Protein per 100 calories 4.8g 4.3g N/A
Calories per 10 g protein 209kcal 235kcal N/A
Weight per 100 calories 435g 625g N/A
Fats 0.3g 0.1g 0%
Net carbs 3.2g 1.8g N/A
Sugar 2.71g 1.86g N/A
Copper 0.049mg 0.05mg 0%
Phosphorus 17mg 20mg 0%
Vitamin B1 0.017mg 0.012mg 0%
Choline 6.3mg 6.5mg 0%
Saturated fat 0.045g 0.032g 0%
Monounsaturated fat 0.02g 0.017g 0%
Tryptophan 0.014mg 0.009mg 0%
Threonine 0.04mg 0.023mg 0%
Isoleucine 0.036mg 0.02mg 0%
Leucine 0.058mg 0.031mg 0%
Lysine 0.049mg 0.033mg 0%
Methionine 0.013mg 0.01mg 0%
Phenylalanine 0.034mg 0.036mg 0%
Valine 0.046mg 0.035mg 0%
Histidine 0.022mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +61.8%
Contains more FatsFats +200%
Contains more CarbsCarbs +50%
Contains more OtherOther +37.5%
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +235.4%
Contains less Sat. FatSaturated fat -28.9%

People also compare

Pimiento
Pimiento vs Tomato
Tomato
Pimiento
Pimiento vs Eggplant
Eggplant
Pimiento
Pimiento vs Bell pepper
Bell pepper
Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.