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Pimiento vs Red cabbage - In-Depth Nutrition Comparison

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A recap on differences between Pimiento and Red cabbage

  • Pimiento has more Vitamin C, Iron, and Vitamin A RAE, however Red cabbage is higher in Vitamin K, and Manganese.
  • Pimiento covers your daily Vitamin C needs 31% more than Red cabbage.
  • Red cabbage contains 6 times less Vitamin E than Pimiento. Pimiento contains 0.69mg of Vitamin E , while Red cabbage contains 0.11mg.

Food varieties used in this article are Pimento, canned and Cabbage, red, raw.

Infographic

Pimiento vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pimiento
Pimiento
3
:
5
Red cabbage
Red cabbage
Contains more Iron +110%
Contains less Sodium -48.1%
Contains more Copper +188.2%
Contains more Calcium +650%
Contains more Magnesium +166.7%
Contains more Phosphorus +76.5%
Contains more Potassium +53.8%
Contains more Zinc +15.8%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 30% 12% 13% 22% 4% 6% 6%
Contains more Iron +110%
Contains less Sodium -48.1%
Contains more Copper +188.2%
Contains more Calcium +650%
Contains more Magnesium +166.7%
Contains more Phosphorus +76.5%
Contains more Potassium +53.8%
Contains more Zinc +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pimiento
Pimiento
5
:
5
Red cabbage
Red cabbage
Contains more Vitamin A +137.9%
Contains more Vitamin E +527.3%
Contains more Vitamin C +48.9%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B1 +276.5%
Contains more Vitamin B2 +15%
Contains more Vitamin B5 +1370%
Contains more Folate +200%
Contains more Vitamin K +360.2%
Equal in Vitamin B6 - 0.209
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin A +137.9%
Contains more Vitamin E +527.3%
Contains more Vitamin C +48.9%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B1 +276.5%
Contains more Vitamin B2 +15%
Contains more Vitamin B5 +1370%
Contains more Folate +200%
Contains more Vitamin K +360.2%
Equal in Vitamin B6 - 0.209

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Red cabbage
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Red cabbage Opinion
Net carbs 3.2g 5.27g Red cabbage
Protein 1.1g 1.43g Red cabbage
Fats 0.3g 0.16g Pimiento
Carbs 5.1g 7.37g Red cabbage
Calories 23kcal 31kcal Red cabbage
Starch g 0g Red cabbage
Fructose g 1.48g Red cabbage
Sugar 2.71g 3.83g Pimiento
Fiber 1.9g 2.1g Red cabbage
Calcium 6mg 45mg Red cabbage
Iron 1.68mg 0.8mg Pimiento
Magnesium 6mg 16mg Red cabbage
Phosphorus 17mg 30mg Red cabbage
Potassium 158mg 243mg Red cabbage
Sodium 14mg 27mg Pimiento
Zinc 0.19mg 0.22mg Red cabbage
Copper 0.049mg 0.017mg Pimiento
Vitamin A 2655IU 1116IU Pimiento
Vitamin E 0.69mg 0.11mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 84.9mg 57mg Pimiento
Vitamin B1 0.017mg 0.064mg Red cabbage
Vitamin B2 0.06mg 0.069mg Red cabbage
Vitamin B3 0.615mg 0.418mg Pimiento
Vitamin B5 0.01mg 0.147mg Red cabbage
Vitamin B6 0.215mg 0.209mg Pimiento
Folate 6µg 18µg Red cabbage
Vitamin B12 0µg 0µg
Vitamin K 8.3µg 38.2µg Red cabbage
Tryptophan 0.014mg 0.012mg Pimiento
Threonine 0.04mg 0.039mg Pimiento
Isoleucine 0.036mg 0.034mg Pimiento
Leucine 0.058mg 0.046mg Pimiento
Lysine 0.049mg 0.049mg
Methionine 0.013mg 0.014mg Red cabbage
Phenylalanine 0.034mg 0.036mg Red cabbage
Valine 0.046mg 0.048mg Red cabbage
Histidine 0.022mg 0.024mg Red cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.045g 0.021g Red cabbage
Monounsaturated Fat 0.02g 0.012g Pimiento
Polyunsaturated fat 0.161g 0.08g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
39
Red cabbage
Mineral Summary Score
14
Pimiento
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
9%
Red cabbage
Carbohydrates
5%
Pimiento
7%
Red cabbage
Fats
1%
Pimiento
1%
Red cabbage

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.7)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.