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  6. Pimiento vs. Red cabbage

Pimiento vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between Pimiento and Red cabbage

  • Pimiento has more Vitamin C, Iron, and Vitamin A, however, Red cabbage is higher in Vitamin K, and Manganese.
  • Pimiento covers your daily Vitamin C needs 31% more than Red cabbage.
  • Red cabbage contains 6 times less Vitamin E than Pimiento. Pimiento contains 0.69mg of Vitamin E, while Red cabbage contains 0.11mg.

Food varieties used in this article are Pimento, canned and Cabbage, red, raw.

Infographic

Pimiento vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more IronIron +110%
Contains more CopperCopper +188.2%
Contains less SodiumSodium -48.1%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +53.8%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +76.5%
Contains more ManganeseManganese +164.1%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 159% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 67% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin CVitamin C +48.9%
Contains more Vitamin AVitamin A +137.9%
Contains more Vitamin EVitamin E +527.3%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B1Vitamin B1 +276.5%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B5Vitamin B5 +1370%
Contains more Vitamin KVitamin K +360.2%
Contains more FolateFolate +200%
Contains more CholineCholine +171.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.209mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more FatsFats +87.5%
Contains more ProteinProtein +30%
Contains more CarbsCarbs +44.5%
Contains more OtherOther +62.5%
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated Fat: Sat. Fat 0.045 g
Monounsaturated Fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
19% 11% 71%
Saturated Fat: Sat. Fat 0.021 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated Fat +66.7%
Contains more Poly. FatPolyunsaturated fat +101.3%
Contains less Sat. FatSaturated Fat -53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Red cabbage
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Red cabbage Opinion
Calories 23kcal 31kcal Red cabbage
Protein 1.1g 1.43g Red cabbage
Fats 0.3g 0.16g Pimiento
Vitamin C 84.9mg 57mg Pimiento
Net carbs 3.2g 5.27g Red cabbage
Carbs 5.1g 7.37g Red cabbage
Magnesium 6mg 16mg Red cabbage
Calcium 6mg 45mg Red cabbage
Potassium 158mg 243mg Red cabbage
Iron 1.68mg 0.8mg Pimiento
Sugar 2.71g 3.83g Pimiento
Fiber 1.9g 2.1g Red cabbage
Copper 0.049mg 0.017mg Pimiento
Zinc 0.19mg 0.22mg Red cabbage
Phosphorus 17mg 30mg Red cabbage
Sodium 14mg 27mg Pimiento
Vitamin A 2655IU 1116IU Pimiento
Vitamin A 133µg 56µg Pimiento
Vitamin E 0.69mg 0.11mg Pimiento
Manganese 0.092mg 0.243mg Red cabbage
Selenium 0.2µg 0.6µg Red cabbage
Vitamin B1 0.017mg 0.064mg Red cabbage
Vitamin B2 0.06mg 0.069mg Red cabbage
Vitamin B3 0.615mg 0.418mg Pimiento
Vitamin B5 0.01mg 0.147mg Red cabbage
Vitamin B6 0.215mg 0.209mg Pimiento
Vitamin K 8.3µg 38.2µg Red cabbage
Folate 6µg 18µg Red cabbage
Choline 6.3mg 17.1mg Red cabbage
Saturated Fat 0.045g 0.021g Red cabbage
Monounsaturated Fat 0.02g 0.012g Pimiento
Polyunsaturated fat 0.161g 0.08g Pimiento
Tryptophan 0.014mg 0.012mg Pimiento
Threonine 0.04mg 0.039mg Pimiento
Isoleucine 0.036mg 0.034mg Pimiento
Leucine 0.058mg 0.046mg Pimiento
Lysine 0.049mg 0.049mg
Methionine 0.013mg 0.014mg Red cabbage
Phenylalanine 0.034mg 0.036mg Red cabbage
Valine 0.046mg 0.048mg Red cabbage
Histidine 0.022mg 0.024mg Red cabbage
Fructose 1.48g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pimiento
36%
Red cabbage
Minerals Daily Need Coverage Score
13%
Pimiento
14%
Red cabbage

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.7)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.