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Pimiento vs Red cabbage - In-Depth Nutrition Comparison

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A recap on differences between Pimiento and Red cabbage

  • Pimiento has more Vitamin C, Iron, and Vitamin A, however Red cabbage is higher in Vitamin K, and Manganese.
  • Pimiento covers your daily Vitamin C needs 31% more than Red cabbage.
  • Red cabbage contains 6 times less Vitamin E than Pimiento. Pimiento contains 0.69mg of Vitamin E , while Red cabbage contains 0.11mg.

Food varieties used in this article are Pimento, canned and Cabbage, red, raw.

Infographic

Pimiento vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +110%
Contains more Copper +188.2%
Contains less Sodium -48.1%
Contains more Calcium +650%
Contains more Potassium +53.8%
Contains more Magnesium +166.7%
Contains more Zinc +15.8%
Contains more Phosphorus +76.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Contains more Iron +110%
Contains more Copper +188.2%
Contains less Sodium -48.1%
Contains more Calcium +650%
Contains more Potassium +53.8%
Contains more Magnesium +166.7%
Contains more Zinc +15.8%
Contains more Phosphorus +76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +48.9%
Contains more Vitamin A +137.9%
Contains more Vitamin E +527.3%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B1 +276.5%
Contains more Vitamin B2 +15%
Contains more Vitamin B5 +1370%
Contains more Vitamin K +360.2%
Contains more Folate +200%
Equal in Vitamin B6 - 0.209
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Contains more Vitamin C +48.9%
Contains more Vitamin A +137.9%
Contains more Vitamin E +527.3%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B1 +276.5%
Contains more Vitamin B2 +15%
Contains more Vitamin B5 +1370%
Contains more Vitamin K +360.2%
Contains more Folate +200%
Equal in Vitamin B6 - 0.209

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
39
Red cabbage
Mineral Summary Score
14
Pimiento
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
9%
Red cabbage
Carbohydrates
5%
Pimiento
7%
Red cabbage
Fats
1%
Pimiento
1%
Red cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Red cabbage
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.7)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pimiento Red cabbage Opinion
Calories 23 31 Red cabbage
Protein 1.1 1.43 Red cabbage
Fats 0.3 0.16 Pimiento
Vitamin C 84.9 57 Pimiento
Net carbs 3.200000047683716 5.269999980926514 Red cabbage
Carbs 5.1 7.37 Red cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 1.68 0.8 Pimiento
Calcium 6 45 Red cabbage
Potassium 158 243 Red cabbage
Magnesium 6 16 Red cabbage
Sugar 2.71 3.83 Pimiento
Fiber 1.9 2.1 Red cabbage
Copper 0.049 0.017 Pimiento
Zinc 0.19 0.22 Red cabbage
Starch 0 Red cabbage
Phosphorus 17 30 Red cabbage
Sodium 14 27 Pimiento
Vitamin A 2655 1116 Pimiento
Vitamin E 0.69 0.11 Pimiento
Vitamin D 0 0
Vitamin B1 0.017 0.064 Red cabbage
Vitamin B2 0.06 0.069 Red cabbage
Vitamin B3 0.615 0.418 Pimiento
Vitamin B5 0.01 0.147 Red cabbage
Vitamin B6 0.215 0.209 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 38.2 Red cabbage
Folate 6 18 Red cabbage
Trans Fat 0 0
Saturated Fat 0.045 0.021 Red cabbage
Monounsaturated Fat 0.02 0.012 Pimiento
Polyunsaturated fat 0.161 0.08 Pimiento
Tryptophan 0.014 0.012 Pimiento
Threonine 0.04 0.039 Pimiento
Isoleucine 0.036 0.034 Pimiento
Leucine 0.058 0.046 Pimiento
Lysine 0.049 0.049
Methionine 0.013 0.014 Red cabbage
Phenylalanine 0.034 0.036 Red cabbage
Valine 0.046 0.048 Red cabbage
Histidine 0.022 0.024 Red cabbage
Fructose 1.48 Red cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.