Pimiento vs. Soba — In-Depth Nutrition Comparison
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How are pimiento and soba different?
- Pimiento is richer in vitamin C, vitamin A, iron, and vitamin B6, while soba is higher in manganese and vitamin B1.
- Pimiento covers your daily need for vitamin C, 94% more than soba.
Pimento, canned and Noodles, japanese, soba, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +351.4% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +512.5% |
| Contains more ZincZinc | +58.3% |
| Contains less SodiumSodium | -76.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +306.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +452.9% |
| Contains more Vitamin B5Vitamin B5 | +2250% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 0mg | 94% |
| Vitamin A | 133µg | 0µg | 15% |
| Iron | 1.68mg | 0.48mg | 15% |
| Vitamin B6 | 0.215mg | 0.04mg | 13% |
| Manganese | 0.092mg | 0.374mg | 12% |
| Protein | 1.1g | 5.06g | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin K | 8.3µg | 7% | |
| Vitamin B1 | 0.017mg | 0.094mg | 6% |
| Carbs | 5.1g | 21.44g | 5% |
| Vitamin B5 | 0.01mg | 0.235mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Copper | 0.049mg | 0.008mg | 5% |
| Calories | 23kcal | 99kcal | 4% |
| Potassium | 158mg | 35mg | 4% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Sodium | 14mg | 60mg | 2% |
| Phosphorus | 17mg | 25mg | 1% |
| Polyunsaturated fat | 0.161g | 0.031g | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Vitamin B3 | 0.615mg | 0.51mg | 1% |
| Choline | 6.3mg | 1% | |
| Zinc | 0.19mg | 0.12mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 3.2g | 21.44g | N/A |
| Calcium | 6mg | 4mg | 0% |
| Sugar | 2.71g | N/A | |
| Selenium | 0.2µg | 0% | |
| Folate | 6µg | 7µg | 0% |
| Saturated fat | 0.045g | 0.019g | 0% |
| Monounsaturated fat | 0.02g | 0.026g | 0% |
| Tryptophan | 0.014mg | 0.072mg | 0% |
| Threonine | 0.04mg | 0.177mg | 0% |
| Isoleucine | 0.036mg | 0.195mg | 0% |
| Leucine | 0.058mg | 0.33mg | 0% |
| Lysine | 0.049mg | 0.214mg | 0% |
| Methionine | 0.013mg | 0.072mg | 0% |
| Phenylalanine | 0.034mg | 0.217mg | 0% |
| Valine | 0.046mg | 0.249mg | 0% |
| Histidine | 0.022mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +360% |
| Contains more CarbsCarbs | +320.4% |
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +419.4% |
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Mono. FatMonounsaturated fat | +30% |
