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Pimiento vs. Soft serve — In-Depth Nutrition Comparison

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How are pimiento and soft serve different?

  • Pimiento is higher in vitamin C, vitamin A, iron, and vitamin B6; however, soft serve is richer in vitamin B12, phosphorus, calcium, and vitamin B5.
  • Daily need coverage for vitamin C for pimiento is 93% higher.
  • Pimiento contains 8 times more iron than soft serve. While pimiento contains 1.68mg of iron, soft serve contains only 0.21mg.
  • Pimiento has less saturated fat.
  • Pimiento has a lower glycemic index (45) than soft serve (79).

Pimento, canned and Ice cream, soft serve, chocolate are the varieties used in this article.

Infographic

Pimiento vs Soft serve infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more IronIron +700%
Contains more CopperCopper +63.3%
Contains less SodiumSodium -77%
Contains more ManganeseManganese +1740%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2083.3%
Contains more PotassiumPotassium +12%
Contains more ZincZinc +173.7%
Contains more PhosphorusPhosphorus +582.4%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +10512.5%
Contains more Vitamin EVitamin E +13.1%
Contains more Vitamin B3Vitamin B3 +547.4%
Contains more Vitamin B6Vitamin B6 +347.9%
Contains more Vitamin KVitamin K +822.2%
Contains more Vitamin AVitamin A +21.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +188.2%
Contains more Vitamin B2Vitamin B2 +203.3%
Contains more Vitamin B5Vitamin B5 +4960%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +312.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +55.7%
Contains more ProteinProtein +272.7%
Contains more FatsFats +4233.3%
Contains more CarbsCarbs +335.3%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +17350%
Contains more Poly. FatPolyunsaturated fat +185.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Soft serve
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Soft serve DV% diff.
Vitamin C 84.9mg 0.8mg 93%
Saturated fat 0.045g 7.46g 34%
Cholesterol 0mg 91mg 30%
Vitamin B12 0µg 0.5µg 21%
Fats 0.3g 13g 20%
Iron 1.68mg 0.21mg 18%
Phosphorus 17mg 116mg 14%
Calcium 6mg 131mg 13%
Vitamin B6 0.215mg 0.048mg 13%
Calories 23kcal 222kcal 10%
Vitamin B5 0.01mg 0.506mg 10%
Monounsaturated fat 0.02g 3.49g 9%
Vitamin B2 0.06mg 0.182mg 9%
Carbs 5.1g 22.2g 6%
Vitamin K 8.3µg 0.9µg 6%
Protein 1.1g 4.1g 6%
Selenium 0.2µg 3µg 5%
Fiber 1.9g 0.7g 5%
Choline 6.3mg 26mg 4%
Vitamin D 0µg 0.7µg 4%
Manganese 0.092mg 0.005mg 4%
Vitamin D 0IU 29IU 4%
Vitamin A 133µg 162µg 3%
Zinc 0.19mg 0.52mg 3%
Vitamin B1 0.017mg 0.049mg 3%
Vitamin B3 0.615mg 0.095mg 3%
Polyunsaturated fat 0.161g 0.46g 2%
Sodium 14mg 61mg 2%
Copper 0.049mg 0.03mg 2%
Potassium 158mg 177mg 1%
Magnesium 6mg 12mg 1%
Vitamin E 0.69mg 0.61mg 1%
Caffeine 0mg 2mg 1%
Folate 6µg 9µg 1%
Net carbs 3.2g 21.5g N/A
Sugar 2.71g 21.16g N/A
Tryptophan 0.014mg 0.048mg 0%
Threonine 0.04mg 0.169mg 0%
Isoleucine 0.036mg 0.215mg 0%
Leucine 0.058mg 0.353mg 0%
Lysine 0.049mg 0.296mg 0%
Methionine 0.013mg 0.091mg 0%
Phenylalanine 0.034mg 0.176mg 0%
Valine 0.046mg 0.241mg 0%
Histidine 0.022mg 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pimiento
20%
Soft serve
Minerals Daily Need Coverage Score
13%
Pimiento
17%
Soft serve

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $1)
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 18.45g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 7.415g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.