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Pimiento vs Summer squash - In-Depth Nutrition Comparison

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The main differences between Pimiento and Summer squash

  • Pimiento has more Vitamin C, Iron, and Vitamin A RAE, however Summer squash has more Vitamin B2, and Folate.
  • Daily need coverage for Vitamin C from Pimiento is 75% higher.
  • Summer squash has 13 times less Vitamin A RAE than Pimiento. Pimiento has 133µg of Vitamin A RAE, while Summer squash has 10µg.

Food types used in this article are Pimento, canned and Squash, summer, all varieties, raw.

Infographic

Pimiento vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +380%
Contains more Calcium +150%
Contains more Magnesium +183.3%
Contains more Phosphorus +123.5%
Contains more Potassium +65.8%
Contains less Sodium -85.7%
Contains more Zinc +52.6%
Equal in Copper - 0.051
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 14% 13% 17% 24% 1% 8% 17%
Contains more Iron +380%
Contains more Calcium +150%
Contains more Magnesium +183.3%
Contains more Phosphorus +123.5%
Contains more Potassium +65.8%
Contains less Sodium -85.7%
Contains more Zinc +52.6%
Equal in Copper - 0.051

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1227.5%
Contains more Vitamin E +475%
Contains more Vitamin C +399.4%
Contains more Vitamin B3 +26.3%
Contains more Vitamin K +176.7%
Contains more Vitamin B1 +182.4%
Contains more Vitamin B2 +136.7%
Contains more Vitamin B5 +1450%
Contains more Folate +383.3%
Equal in Vitamin B6 - 0.218
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin A +1227.5%
Contains more Vitamin E +475%
Contains more Vitamin C +399.4%
Contains more Vitamin B3 +26.3%
Contains more Vitamin K +176.7%
Contains more Vitamin B1 +182.4%
Contains more Vitamin B2 +136.7%
Contains more Vitamin B5 +1450%
Contains more Folate +383.3%
Equal in Vitamin B6 - 0.218

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Summer squash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Summer squash Opinion
Net carbs 3.2g 2.25g Pimiento
Protein 1.1g 1.21g Summer squash
Fats 0.3g 0.18g Pimiento
Carbs 5.1g 3.35g Pimiento
Calories 23kcal 16kcal Pimiento
Starch g g
Fructose g 0.95g Summer squash
Sugar 2.71g 2.2g Summer squash
Fiber 1.9g 1.1g Pimiento
Calcium 6mg 15mg Summer squash
Iron 1.68mg 0.35mg Pimiento
Magnesium 6mg 17mg Summer squash
Phosphorus 17mg 38mg Summer squash
Potassium 158mg 262mg Summer squash
Sodium 14mg 2mg Summer squash
Zinc 0.19mg 0.29mg Summer squash
Copper 0.049mg 0.051mg Summer squash
Vitamin A 2655IU 200IU Pimiento
Vitamin E 0.69mg 0.12mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 84.9mg 17mg Pimiento
Vitamin B1 0.017mg 0.048mg Summer squash
Vitamin B2 0.06mg 0.142mg Summer squash
Vitamin B3 0.615mg 0.487mg Pimiento
Vitamin B5 0.01mg 0.155mg Summer squash
Vitamin B6 0.215mg 0.218mg Summer squash
Folate 6µg 29µg Summer squash
Vitamin B12 0µg 0µg
Vitamin K 8.3µg 3µg Pimiento
Tryptophan 0.014mg 0.011mg Pimiento
Threonine 0.04mg 0.028mg Pimiento
Isoleucine 0.036mg 0.042mg Summer squash
Leucine 0.058mg 0.069mg Summer squash
Lysine 0.049mg 0.065mg Summer squash
Methionine 0.013mg 0.017mg Summer squash
Phenylalanine 0.034mg 0.041mg Summer squash
Valine 0.046mg 0.053mg Summer squash
Histidine 0.022mg 0.025mg Summer squash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.045g 0.044g Summer squash
Monounsaturated Fat 0.02g 0.016g Pimiento
Polyunsaturated fat 0.161g 0.089g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
18
Summer squash
Mineral Summary Score
14
Pimiento
12
Summer squash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
7%
Summer squash
Carbohydrates
5%
Pimiento
3%
Summer squash
Fats
1%
Pimiento
1%
Summer squash

Comparison summary

Which food is lower in Sugar?
Summer squash
Summer squash is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 32)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $1)
Which food is richer in minerals?
Summer squash
Summer squash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.