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Pimiento vs. Tilsit cheese — In-Depth Nutrition Comparison

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The main differences between pimiento and tilsit cheese

  • Pimiento has more vitamin C and vitamin A; however, tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, and selenium.
  • Daily need coverage for vitamin C for pimiento is 94% higher.
  • Tilsit cheese has 3 times less vitamin A than pimiento. Pimiento has 2655IU of vitamin A, while tilsit cheese has 1045IU.
  • Pimiento is lower in sodium.
  • Pimiento has a higher glycemic index than tilsit cheese.

Food types used in this article are Pimento, canned and Cheese, tilsit.

Infographic

Pimiento vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +143.1%
Contains more IronIron +630.4%
Contains more CopperCopper +88.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +607.7%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +11566.7%
Contains more ZincZinc +1742.1%
Contains more PhosphorusPhosphorus +2841.2%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +87.2%
Contains more Vitamin B1Vitamin B1 +258.8%
Contains more Vitamin B2Vitamin B2 +498.3%
Contains more Vitamin B5Vitamin B5 +3360%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +171.3%
Contains more WaterWater +117.2%
Contains more ProteinProtein +2119.1%
Contains more FatsFats +8560%
Contains more OtherOther +1117.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +35580%
Contains more Poly. FatPolyunsaturated fat +347.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Tilsit cheese DV% diff.
Vitamin C 84.9mg 0mg 94%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.045g 16.775g 76%
Calcium 6mg 700mg 69%
Phosphorus 17mg 500mg 69%
Protein 1.1g 24.41g 47%
Fats 0.3g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 14mg 753mg 32%
Zinc 0.19mg 3.5mg 30%
Selenium 0.2µg 14.5µg 26%
Vitamin B2 0.06mg 0.359mg 23%
Monounsaturated fat 0.02g 7.136g 18%
Iron 1.68mg 0.23mg 18%
Calories 23kcal 340kcal 16%
Vitamin A 133µg 249µg 13%
Vitamin B6 0.215mg 0.065mg 12%
Fiber 1.9g 0g 8%
Vitamin B5 0.01mg 0.346mg 7%
Vitamin K 8.3µg 7%
Vitamin E 0.69mg 5%
Folate 6µg 20µg 4%
Polyunsaturated fat 0.161g 0.721g 4%
Vitamin B1 0.017mg 0.061mg 4%
Vitamin B3 0.615mg 0.205mg 3%
Manganese 0.092mg 0.013mg 3%
Copper 0.049mg 0.026mg 3%
Potassium 158mg 65mg 3%
Magnesium 6mg 13mg 2%
Choline 6.3mg 1%
Carbs 5.1g 1.88g 1%
Net carbs 3.2g 1.88g N/A
Sugar 2.71g N/A
Tryptophan 0.014mg 0.352mg 0%
Threonine 0.04mg 0.899mg 0%
Isoleucine 0.036mg 1.484mg 0%
Leucine 0.058mg 2.548mg 0%
Lysine 0.049mg 2.039mg 0%
Methionine 0.013mg 0.754mg 0%
Phenylalanine 0.034mg 1.358mg 0%
Valine 0.046mg 1.752mg 0%
Histidine 0.022mg 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pimiento
38%
Tilsit cheese
Minerals Daily Need Coverage Score
13%
Pimiento
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 739mg)
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 16.73g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.