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  6. Pimiento vs. Tomato sauce

Pimiento vs. Tomato sauce — In-Depth Nutrition Comparison

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Significant differences between pimiento and tomato sauce

  • Pimiento has more vitamin C, vitamin A, vitamin B6, and iron; however, tomato sauce is richer in copper, vitamin B5, and vitamin E.
  • Pimiento covers your daily vitamin C needs 87% more than tomato sauce.
  • Tomato sauce has 6 times less vitamin A than pimiento. Pimiento has 2655IU of vitamin A, while tomato sauce has 435IU.
  • Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of tomato sauce is 31.

Specific food types used in this comparison are Pimento, canned and Tomato sauce, canned, no salt added.

Infographic

Pimiento vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more IronIron +75%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +88%
Contains more CopperCopper +134.7%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +58.8%
Contains less SodiumSodium -21.4%
Contains more ManganeseManganese +22.8%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +1112.9%
Contains more Vitamin AVitamin A +504.5%
Contains more Vitamin B6Vitamin B6 +119.4%
Contains more Vitamin KVitamin K +196.4%
Contains more Vitamin EVitamin E +108.7%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B3Vitamin B3 +61.1%
Contains more Vitamin B5Vitamin B5 +2990%
Contains more FolateFolate +50%
Contains more CholineCholine +57.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.065mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Tomato sauce DV% diff.
Vitamin C 84.9mg 7mg 87%
Vitamin A 133µg 22µg 12%
Iron 1.68mg 0.96mg 9%
Vitamin B6 0.215mg 0.098mg 9%
Copper 0.049mg 0.115mg 7%
Vitamin B5 0.01mg 0.309mg 6%
Vitamin E 0.69mg 1.44mg 5%
Vitamin K 8.3µg 2.8µg 5%
Potassium 158mg 297mg 4%
Magnesium 6mg 15mg 2%
Fiber 1.9g 1.5g 2%
Vitamin B3 0.615mg 0.991mg 2%
Fructose 1.67g 2%
Folate 6µg 9µg 1%
Choline 6.3mg 9.9mg 1%
Selenium 0.2µg 0.6µg 1%
Manganese 0.092mg 0.113mg 1%
Vitamin B1 0.017mg 0.024mg 1%
Calcium 6mg 14mg 1%
Phosphorus 17mg 27mg 1%
Calories 23kcal 24kcal 0%
Protein 1.1g 1.2g 0%
Fats 0.3g 0.3g 0%
Carbs 5.1g 5.31g 0%
Net carbs 3.2g 3.81g N/A
Sugar 2.71g 3.56g N/A
Zinc 0.19mg 0.22mg 0%
Sodium 14mg 11mg 0%
Vitamin B2 0.06mg 0.065mg 0%
Saturated fat 0.045g 0.041g 0%
Monounsaturated fat 0.02g 0.044g 0%
Polyunsaturated fat 0.161g 0.121g 0%
Tryptophan 0.014mg 0.009mg 0%
Threonine 0.04mg 0.037mg 0%
Isoleucine 0.036mg 0.025mg 0%
Leucine 0.058mg 0.034mg 0%
Lysine 0.049mg 0.037mg 0%
Methionine 0.013mg 0.008mg 0%
Phenylalanine 0.034mg 0.036mg 0%
Valine 0.046mg 0.025mg 0%
Histidine 0.022mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more OtherOther +377.5%
~equal in Protein ~1.2g
~equal in Fats ~0.3g
~equal in Carbs ~5.31g
~equal in Water ~91.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Poly. FatPolyunsaturated fat +33.1%
Contains more Mono. FatMonounsaturated fat +120%
~equal in Saturated fat ~0.041g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.