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  6. Pimiento vs. Turkey meat

Pimiento vs. Turkey meat — In-Depth Nutrition Comparison

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How are pimiento and turkey meat different?

  • Pimiento is higher in vitamin C and vitamin A; however, turkey meat is richer in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B5.
  • Daily need coverage for vitamin C for pimiento is 94% higher.
  • Pimiento contains 68 times more vitamin A than turkey meat. While pimiento contains 2655IU of vitamin A, turkey meat contains only 39IU.
  • Turkey meat has a lower glycemic index (0) than pimiento (45).

Pimento, canned and Turkey, whole, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Pimiento vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more IronIron +54.1%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +557.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +51.3%
Contains more CopperCopper +89.8%
Contains more ZincZinc +1205.3%
Contains more PhosphorusPhosphorus +1211.8%
Contains more SeleniumSelenium +14800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1008.3%
Contains more Vitamin EVitamin E +885.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B2Vitamin B2 +368.3%
Contains more Vitamin B3Vitamin B3 +1456.6%
Contains more Vitamin B5Vitamin B5 +9380%
Contains more Vitamin B6Vitamin B6 +186.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +1287.3%

All nutrients comparison - raw data values

Nutrient Pimiento Turkey meat DV% diff.
Vitamin C 84.9mg 0mg 94%
Vitamin B3 0.615mg 9.573mg 56%
Protein 1.1g 28.55g 55%
Selenium 0.2µg 29.8µg 54%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Vitamin B6 0.215mg 0.616mg 31%
Phosphorus 17mg 223mg 29%
Zinc 0.19mg 2.48mg 21%
Vitamin B5 0.01mg 0.948mg 19%
Vitamin B2 0.06mg 0.281mg 17%
Choline 6.3mg 87.4mg 15%
Polyunsaturated fat 0.161g 2.119g 13%
Vitamin A 133µg 12µg 13%
Fats 0.3g 7.39g 11%
Saturated fat 0.045g 2.155g 10%
Calories 23kcal 189kcal 8%
Fiber 1.9g 0g 8%
Iron 1.68mg 1.09mg 7%
Vitamin K 8.3µg 0µg 7%
Monounsaturated fat 0.02g 2.647g 7%
Magnesium 6mg 30mg 6%
Copper 0.049mg 0.093mg 5%
Sodium 14mg 103mg 4%
Vitamin E 0.69mg 0.07mg 4%
Manganese 0.092mg 0.014mg 3%
Carbs 5.1g 0.06g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B1 0.017mg 0.045mg 2%
Potassium 158mg 239mg 2%
Vitamin D 0IU 15IU 2%
Calcium 6mg 14mg 1%
Folate 6µg 9µg 1%
Net carbs 3.2g 0.06g N/A
Sugar 2.71g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.014mg 0.291mg 0%
Threonine 0.04mg 1.004mg 0%
Isoleucine 0.036mg 0.796mg 0%
Leucine 0.058mg 1.925mg 0%
Lysine 0.049mg 2.282mg 0%
Methionine 0.013mg 0.724mg 0%
Phenylalanine 0.034mg 0.903mg 0%
Valine 0.046mg 0.902mg 0%
Histidine 0.022mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +8400%
Contains more WaterWater +46.6%
Contains more ProteinProtein +2495.5%
Contains more FatsFats +2363.3%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +13135%
Contains more Poly. FatPolyunsaturated fat +1216.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.