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Pimiento vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between pimiento and veggie burgers

  • Pimiento has more vitamin C and vitamin A; however, veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, and vitamin B3.
  • Veggie burgers cover your daily vitamin B1 needs 220% more than pimiento.
  • Veggie burgers have 166 times less vitamin A than pimiento. Pimiento has 2655IU of vitamin A, while veggie burgers have 16IU.
  • Pimiento contains less sodium.
  • Veggie burgers have a higher glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of pimiento is 45.

Specific food types used in this comparison are Pimento, canned and Veggie burgers or soyburgers, unprepared.

Infographic

Pimiento vs Veggie burger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +2166.7%
Contains more PotassiumPotassium +110.8%
Contains more IronIron +43.5%
Contains more CopperCopper +308.2%
Contains more ZincZinc +563.2%
Contains more PhosphorusPhosphorus +1111.8%
Contains more ManganeseManganese +933.7%
Contains more SeleniumSelenium +11200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +1786.7%
Contains more Vitamin AVitamin A +13200%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +97.6%
Contains more Vitamin B1Vitamin B1 +15494.1%
Contains more Vitamin B2Vitamin B2 +306.7%
Contains more Vitamin B3Vitamin B3 +510.2%
Contains more Vitamin B5Vitamin B5 +2790%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1966.7%
Contains more CholineCholine +207.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +52.1%
Contains more ProteinProtein +1327.3%
Contains more FatsFats +2000%
Contains more CarbsCarbs +179.8%
Contains more OtherOther +530%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +8790%
Contains more Poly. FatPolyunsaturated fat +1156.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Veggie burger
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pimiento Veggie burger DV% diff.
Vitamin B1 0.017mg 2.651mg 220%
Vitamin C 84.9mg 4.5mg 89%
Vitamin B12 0µg 2.01µg 84%
Selenium 0.2µg 22.6µg 41%
Manganese 0.092mg 0.951mg 37%
Folate 6µg 124µg 30%
Protein 1.1g 15.7g 29%
Phosphorus 17mg 206mg 27%
Sodium 14mg 569mg 24%
Vitamin B3 0.615mg 3.753mg 20%
Copper 0.049mg 0.2mg 17%
Vitamin A 133µg 1µg 15%
Vitamin B2 0.06mg 0.244mg 14%
Calcium 6mg 136mg 13%
Polyunsaturated fat 0.161g 2.023g 12%
Magnesium 6mg 56mg 12%
Fiber 1.9g 4.9g 12%
Zinc 0.19mg 1.26mg 10%
Fats 0.3g 6.3g 9%
Iron 1.68mg 2.41mg 9%
Calories 23kcal 177kcal 8%
Vitamin B6 0.215mg 0.303mg 7%
Vitamin B5 0.01mg 0.289mg 6%
Saturated fat 0.045g 1.44g 6%
Potassium 158mg 333mg 5%
Monounsaturated fat 0.02g 1.778g 4%
Vitamin E 0.69mg 0.23mg 3%
Vitamin K 8.3µg 4.2µg 3%
Carbs 5.1g 14.27g 3%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Choline 6.3mg 19.4mg 2%
Net carbs 3.2g 9.37g N/A
Sugar 2.71g 1.07g N/A
Tryptophan 0.014mg 0.162mg 0%
Threonine 0.04mg 0.605mg 0%
Isoleucine 0.036mg 0.78mg 0%
Leucine 0.058mg 1.399mg 0%
Lysine 0.049mg 1.004mg 0%
Methionine 0.013mg 0.291mg 0%
Phenylalanine 0.034mg 0.885mg 0%
Valine 0.046mg 0.89mg 0%
Histidine 0.022mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pimiento
97%
Veggie burger
Minerals Daily Need Coverage Score
13%
Pimiento
71%
Veggie burger

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 1.64g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $1)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 555mg)
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 1.395g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.