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  6. Pineapple cake vs. Allspice

Pineapple cake vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and allspice

  • Pineapple cake has more vitamin B1; however, allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, and vitamin B6.
  • Pineapple cake covers your daily vitamin B1 needs 12742% more than allspice.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Spices, allspice, ground.

Infographic

Pineapple cake vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more SeleniumSelenium +248.1%
Contains more MagnesiumMagnesium +938.5%
Contains more CalciumCalcium +450.8%
Contains more PotassiumPotassium +832.1%
Contains more IronIron +377%
Contains more CopperCopper +535.6%
Contains more ZincZinc +225.8%
Contains more PhosphorusPhosphorus +37.8%
Contains less SodiumSodium -75.9%
Contains more ManganeseManganese +740.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +129.6%
Contains more Vitamin B1Vitamin B1 +151385.1%
Contains more Vitamin B2Vitamin B2 +147.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3166.7%
Contains more Vitamin B3Vitamin B3 +140.3%
Contains more Vitamin B6Vitamin B6 +517.6%
Contains more FolateFolate +38.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Allspice DV% diff.
Vitamin B1 153mg 0.101mg 12742%
Manganese 0.35mg 2.943mg 113%
Fiber 0.8g 21.6g 83%
Iron 1.48mg 7.06mg 70%
Calcium 120mg 661mg 54%
Copper 0.087mg 0.553mg 52%
Vitamin C 1.2mg 39.2mg 42%
Magnesium 13mg 135mg 29%
Potassium 112mg 1044mg 27%
Vitamin B6 0.034mg 0.21mg 14%
Selenium 9.4µg 2.7µg 12%
Sodium 319mg 77mg 11%
Monounsaturated fat 5.194g 0.66g 11%
Vitamin B3 1.19mg 2.86mg 10%
Carbs 50.5g 72.12g 7%
Vitamin B2 0.156mg 0.063mg 7%
Cholesterol 22mg 0mg 7%
Zinc 0.31mg 1.01mg 6%
Polyunsaturated fat 3.282g 2.36g 6%
Fats 12.1g 8.69g 5%
Protein 3.5g 6.09g 5%
Phosphorus 82mg 113mg 4%
Vitamin A 62µg 27µg 4%
Vitamin B5 0.202mg 4%
Calories 319kcal 263kcal 3%
Folate 26µg 36µg 3%
Vitamin B12 0.08µg 0µg 3%
Saturated fat 2.915g 2.55g 2%
Net carbs 49.7g 50.52g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more FatsFats +39.2%
Contains more WaterWater +281.8%
Contains more ProteinProtein +74%
Contains more CarbsCarbs +42.8%
Contains more OtherOther +190%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +687%
Contains more Poly. FatPolyunsaturated fat +39.1%
Contains less Sat. FatSaturated fat -12.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.