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  6. Pineapple cake vs. Baby food

Pineapple cake vs. Baby food — In-Depth Nutrition Comparison

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The main differences between pineapple cake and baby food

  • Pineapple cake is richer in vitamin B1, yet baby food is richer in iron, vitamin B3, vitamin B2, calcium, phosphorus, selenium, copper, fiber, and magnesium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12547% higher.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Babyfood, cereal, mixed, dry fortified.

Infographic

Pineapple cake vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +669.2%
Contains more CalciumCalcium +510.8%
Contains more PotassiumPotassium +290.2%
Contains more IronIron +3109.5%
Contains more CopperCopper +283.9%
Contains more ZincZinc +674.2%
Contains more PhosphorusPhosphorus +378%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +175.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +6175.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +91.7%
Contains more Vitamin B2Vitamin B2 +1641.7%
Contains more Vitamin B3Vitamin B3 +2817.1%
Contains more Vitamin B5Vitamin B5 +431.7%
Contains more Vitamin B6Vitamin B6 +455.9%
Contains more FolateFolate +65.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Baby food DV% diff.
Vitamin B1 153mg 2.438mg 12547%
Iron 1.48mg 47.5mg 575%
Vitamin B3 1.19mg 34.714mg 210%
Vitamin B2 0.156mg 2.717mg 197%
Calcium 120mg 733mg 61%
Phosphorus 82mg 392mg 44%
Selenium 9.4µg 25.9µg 30%
Fiber 0.8g 7.5g 27%
Copper 0.087mg 0.334mg 27%
Vitamin E 3.68mg 25%
Magnesium 13mg 100mg 21%
Zinc 0.31mg 2.4mg 19%
Vitamin B5 0.202mg 1.074mg 17%
Protein 3.5g 12.2g 17%
Manganese 0.35mg 15%
Sodium 319mg 3mg 14%
Vitamin B6 0.034mg 0.189mg 12%
Fats 12.1g 4.4g 12%
Polyunsaturated fat 3.282g 1.697g 11%
Potassium 112mg 437mg 10%
Monounsaturated fat 5.194g 1.206g 10%
Saturated fat 2.915g 0.769g 10%
Carbs 50.5g 73.4g 8%
Vitamin A 62µg 1µg 7%
Cholesterol 22mg 0mg 7%
Folate 26µg 43µg 4%
Choline 23.2mg 4%
Calories 319kcal 379kcal 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 1.5µg 1%
Vitamin C 1.2mg 2.3mg 1%
Net carbs 49.7g 65.9g N/A
Sugar 0.87g N/A
Tryptophan 0.043mg 0.158mg 0%
Threonine 0.117mg 0.4mg 0%
Isoleucine 0.147mg 0.477mg 0%
Leucine 0.264mg 1.041mg 0%
Lysine 0.143mg 0.404mg 0%
Methionine 0.074mg 0.24mg 0%
Phenylalanine 0.173mg 0.672mg 0%
Valine 0.167mg 0.653mg 0%
Histidine 0.081mg 0.286mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +175%
Contains more WaterWater +382.1%
Contains more ProteinProtein +248.6%
Contains more CarbsCarbs +45.3%
Contains more OtherOther +106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +330.7%
Contains more Poly. FatPolyunsaturated fat +93.4%
Contains less Sat. FatSaturated fat -73.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.