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  6. Pineapple cake vs. Baker's yeast

Pineapple cake vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between Pineapple cake and Baker's yeast

  • Pineapple cake has more Vitamin B1, however, Baker's yeast is higher in Folate, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, Fiber, and Iron.
  • Pineapple cake covers your daily need of Vitamin B1 12593% more than Baker's yeast.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Leavening agents, yeast, baker's, compressed.

Infographic

Pineapple cake vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
3
:
7
Baker's yeast
Baker's yeast
Contains more Calcium +531.6%
Contains more Manganese +75%
Contains more Selenium +16%
Contains more Iron +119.6%
Contains more Magnesium +207.7%
Contains more Phosphorus +309.8%
Contains more Potassium +436.6%
Contains less Sodium -90.6%
Contains more Zinc +3116.1%
Contains more Copper +70.1%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +531.6%
Contains more Manganese +75%
Contains more Selenium +16%
Contains more Iron +119.6%
Contains more Magnesium +207.7%
Contains more Phosphorus +309.8%
Contains more Potassium +436.6%
Contains less Sodium -90.6%
Contains more Zinc +3116.1%
Contains more Copper +70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
4
:
8
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +8038.3%
Contains more Vitamin B12 +700%
Contains more Vitamin B2 +624.4%
Contains more Vitamin B3 +933.6%
Contains more Vitamin B5 +2325.7%
Contains more Vitamin B6 +1164.7%
Contains more Folate +2919.2%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +8038.3%
Contains more Vitamin B12 +700%
Contains more Vitamin B2 +624.4%
Contains more Vitamin B3 +933.6%
Contains more Vitamin B5 +2325.7%
Contains more Vitamin B6 +1164.7%
Contains more Folate +2919.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
3
Baker's yeast
Baker's yeast
Contains more Fats +536.8%
Contains more Carbs +179%
Contains more Protein +140%
Contains more Water +113.6%
Contains more Other +62.5%
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +536.8%
Contains more Carbs +179%
Contains more Protein +140%
Contains more Water +113.6%
Contains more Other +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +396.1%
Contains more Polyunsaturated fat +81950%
Contains less Saturated Fat -91.7%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +396.1%
Contains more Polyunsaturated fat +81950%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Baker's yeast
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Baker's yeast Opinion
Net carbs 49.7g 10g Pineapple cake
Protein 3.5g 8.4g Baker's yeast
Fats 12.1g 1.9g Pineapple cake
Carbs 50.5g 18.1g Pineapple cake
Calories 319kcal 105kcal Pineapple cake
Fiber 0.8g 8.1g Baker's yeast
Calcium 120mg 19mg Pineapple cake
Iron 1.48mg 3.25mg Baker's yeast
Magnesium 13mg 40mg Baker's yeast
Phosphorus 82mg 336mg Baker's yeast
Potassium 112mg 601mg Baker's yeast
Sodium 319mg 30mg Baker's yeast
Zinc 0.31mg 9.97mg Baker's yeast
Copper 0.087mg 0.148mg Baker's yeast
Manganese 0.35mg 0.2mg Pineapple cake
Selenium 9.4µg 8.1µg Pineapple cake
Vitamin A 253IU 0IU Pineapple cake
Vitamin A RAE 62µg 0µg Pineapple cake
Vitamin C 1.2mg 0.1mg Pineapple cake
Vitamin B1 153mg 1.88mg Pineapple cake
Vitamin B2 0.156mg 1.13mg Baker's yeast
Vitamin B3 1.19mg 12.3mg Baker's yeast
Vitamin B5 0.202mg 4.9mg Baker's yeast
Vitamin B6 0.034mg 0.43mg Baker's yeast
Folate 26µg 785µg Baker's yeast
Vitamin B12 0.08µg 0.01µg Pineapple cake
Tryptophan 0.043mg 0.106mg Baker's yeast
Threonine 0.117mg 0.435mg Baker's yeast
Isoleucine 0.147mg 0.476mg Baker's yeast
Leucine 0.264mg 0.668mg Baker's yeast
Lysine 0.143mg 0.69mg Baker's yeast
Methionine 0.074mg 0.166mg Baker's yeast
Phenylalanine 0.173mg 0.407mg Baker's yeast
Valine 0.167mg 0.512mg Baker's yeast
Histidine 0.081mg 0.217mg Baker's yeast
Cholesterol 22mg 0mg Baker's yeast
Saturated Fat 2.915g 0.243g Baker's yeast
Omega-3 - DHA 0.002g 0g Pineapple cake
Monounsaturated Fat 5.194g 1.047g Pineapple cake
Polyunsaturated fat 3.282g 0.004g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
162%
Baker's yeast
Minerals Daily Need Coverage Score
32%
Pineapple cake
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.672g)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.