Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Bamboo shoots

Pineapple cake vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

A recap on differences between pineapple cake and bamboo shoots

  • Pineapple cake is higher in vitamin B1, selenium, iron, and calcium, yet bamboo shoots are higher in vitamin B6, potassium, and copper.
  • Pineapple cake covers your daily vitamin B1 needs 12738% more than bamboo shoots.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Bamboo shoots, raw.

Infographic

Pineapple cake vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +823.1%
Contains more IronIron +196%
Contains more PhosphorusPhosphorus +39%
Contains more ManganeseManganese +33.6%
Contains more SeleniumSelenium +1075%
Contains more PotassiumPotassium +375.9%
Contains more CopperCopper +118.4%
Contains more ZincZinc +254.8%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +101900%
Contains more Vitamin B2Vitamin B2 +122.9%
Contains more Vitamin B3Vitamin B3 +98.3%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +271.4%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B6Vitamin B6 +605.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Bamboo shoots DV% diff.
Vitamin B1 153mg 0.15mg 12738%
Polyunsaturated fat 3.282g 0.134g 21%
Fats 12.1g 0.3g 18%
Selenium 9.4µg 0.8µg 16%
Vitamin B6 0.034mg 0.24mg 16%
Calories 319kcal 27kcal 15%
Carbs 50.5g 5.2g 15%
Sodium 319mg 4mg 14%
Monounsaturated fat 5.194g 0.007g 13%
Saturated fat 2.915g 0.069g 13%
Potassium 112mg 533mg 12%
Iron 1.48mg 0.5mg 12%
Calcium 120mg 13mg 11%
Copper 0.087mg 0.19mg 11%
Cholesterol 22mg 0mg 7%
Zinc 0.31mg 1.1mg 7%
Vitamin A 62µg 1µg 7%
Vitamin E 1mg 7%
Vitamin B2 0.156mg 0.07mg 7%
Fiber 0.8g 2.2g 6%
Folate 26µg 7µg 5%
Vitamin B3 1.19mg 0.6mg 4%
Manganese 0.35mg 0.262mg 4%
Vitamin B12 0.08µg 0µg 3%
Phosphorus 82mg 59mg 3%
Vitamin C 1.2mg 4mg 3%
Protein 3.5g 2.6g 2%
Magnesium 13mg 3mg 2%
Vitamin B5 0.202mg 0.161mg 1%
Net carbs 49.7g 3g N/A
Sugar 3g N/A
Tryptophan 0.043mg 0.027mg 0%
Threonine 0.117mg 0.086mg 0%
Isoleucine 0.147mg 0.088mg 0%
Leucine 0.264mg 0.14mg 0%
Lysine 0.143mg 0.134mg 0%
Methionine 0.074mg 0.03mg 0%
Phenylalanine 0.173mg 0.09mg 0%
Valine 0.167mg 0.106mg 0%
Histidine 0.081mg 0.042mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +34.6%
Contains more FatsFats +3933.3%
Contains more CarbsCarbs +871.2%
Contains more OtherOther +77.8%
Contains more WaterWater +181.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +74100%
Contains more Poly. FatPolyunsaturated fat +2349.3%
Contains less Sat. FatSaturated fat -97.6%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.