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Pineapple cake vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are pineapple cake and beef Stroganoff different?

  • Pineapple cake is higher in vitamin B1, calcium, iron, vitamin B3, and vitamin B2; however, beef Stroganoff is richer in vitamin A, folate, vitamin B12, and zinc.
  • Daily need coverage for vitamin B1 for pineapple cake is 12747% higher.
  • Pineapple cake contains 12 times more vitamin B3 than beef Stroganoff. While pineapple cake contains 1.19mg of vitamin B3, beef Stroganoff contains only 0.1mg.
  • Pineapple cake has less sodium.

Cake, pineapple upside-down, prepared from recipe and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.

Infographic

Pineapple cake vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +500%
Contains more IronIron +68.2%
Contains more PhosphorusPhosphorus +64%
Contains less SodiumSodium -26.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +23.7%
Contains more PotassiumPotassium +25%
Contains more CopperCopper +14.9%
Contains more ZincZinc +254.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +382400%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +1090%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +35.5%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin B12Vitamin B12 +225%
Contains more FolateFolate +157.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more FatsFats +163%
Contains more CarbsCarbs +461.1%
Contains more OtherOther +14.3%
Contains more ProteinProtein +45.7%
Contains more WaterWater +147.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +233.8%
Contains more Poly. FatPolyunsaturated fat +1234.1%
Contains less Sat. FatSaturated fat -20.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Beef Stroganoff
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Beef Stroganoff DV% diff.
Vitamin B1 153mg 0.04mg 12747%
Vitamin K 102.8µg 86%
Polyunsaturated fat 3.282g 0.246g 20%
Manganese 0.35mg 15%
Carbs 50.5g 9g 14%
Fats 12.1g 4.6g 12%
Calories 319kcal 98kcal 11%
Folate 26µg 67µg 10%
Calcium 120mg 20mg 10%
Monounsaturated fat 5.194g 1.556g 9%
Vitamin B12 0.08µg 0.26µg 8%
Iron 1.48mg 0.88mg 8%
Vitamin B3 1.19mg 0.1mg 7%
Zinc 0.31mg 1.1mg 7%
Vitamin B2 0.156mg 0.09mg 5%
Phosphorus 82mg 50mg 5%
Sodium 319mg 435mg 5%
Vitamin B5 0.202mg 4%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Selenium 9.4µg 7.6µg 3%
Protein 3.5g 5.1g 3%
Saturated fat 2.915g 2.324g 3%
Magnesium 13mg 2mg 3%
Vitamin B6 0.034mg 0.06mg 2%
Vitamin A 62µg 84µg 2%
Copper 0.087mg 0.1mg 1%
Fiber 0.8g 0.6g 1%
Potassium 112mg 140mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 8.4g N/A
Cholesterol 22mg 21mg 0%
Sugar 1.68g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
32%
Pineapple cake
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 116mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated fat (difference - 0.591g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.