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  6. Pineapple cake vs. Blueberry

Pineapple cake vs. Blueberry — In-Depth Nutrition Comparison

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How are pineapple cake and blueberries different?

  • Pineapple cake is higher in vitamin B1, selenium, iron, calcium, phosphorus, and vitamin B2; however, blueberries are richer in vitamin C.
  • Daily need coverage for vitamin B1 for pineapple cake is 12747% higher.

Cake, pineapple upside-down, prepared from recipe and Blueberries, raw are the varieties used in this article.

Infographic

Pineapple cake vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +428.6%
Contains more CopperCopper +52.6%
Contains more ZincZinc +93.8%
Contains more PhosphorusPhosphorus +583.3%
Contains more SeleniumSelenium +9300%
Contains less SodiumSodium -99.7%
~equal in Manganese ~0.336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B1Vitamin B1 +413413.5%
Contains more Vitamin B2Vitamin B2 +280.5%
Contains more Vitamin B3Vitamin B3 +184.7%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
Contains more Vitamin CVitamin C +708.3%
Contains more Vitamin B6Vitamin B6 +52.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Blueberry DV% diff.
Vitamin B1 153mg 0.037mg 12747%
Polyunsaturated fat 3.282g 0.146g 21%
Fats 12.1g 0.33g 18%
Selenium 9.4µg 0.1µg 17%
Vitamin K 19.3µg 16%
Iron 1.48mg 0.28mg 15%
Sodium 319mg 1mg 14%
Monounsaturated fat 5.194g 0.047g 13%
Saturated fat 2.915g 0.028g 13%
Calories 319kcal 57kcal 13%
Carbs 50.5g 14.49g 12%
Calcium 120mg 6mg 11%
Phosphorus 82mg 12mg 10%
Vitamin C 1.2mg 9.7mg 9%
Vitamin B2 0.156mg 0.041mg 9%
Vitamin A 62µg 3µg 7%
Cholesterol 22mg 0mg 7%
Protein 3.5g 0.74g 6%
Fiber 0.8g 2.4g 6%
Fructose 4.97g 6%
Folate 26µg 6µg 5%
Vitamin B3 1.19mg 0.418mg 5%
Vitamin E 0.57mg 4%
Copper 0.087mg 0.057mg 3%
Vitamin B12 0.08µg 0µg 3%
Magnesium 13mg 6mg 2%
Vitamin B5 0.202mg 0.124mg 2%
Choline 6mg 1%
Potassium 112mg 77mg 1%
Vitamin B6 0.034mg 0.052mg 1%
Manganese 0.35mg 0.336mg 1%
Zinc 0.31mg 0.16mg 1%
Net carbs 49.7g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Tryptophan 0.043mg 0.003mg 0%
Threonine 0.117mg 0.02mg 0%
Isoleucine 0.147mg 0.023mg 0%
Leucine 0.264mg 0.044mg 0%
Lysine 0.143mg 0.013mg 0%
Methionine 0.074mg 0.012mg 0%
Phenylalanine 0.173mg 0.026mg 0%
Valine 0.167mg 0.031mg 0%
Histidine 0.081mg 0.011mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +373%
Contains more FatsFats +3566.7%
Contains more CarbsCarbs +248.5%
Contains more OtherOther +595.7%
Contains more WaterWater +160.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +10951.1%
Contains more Poly. FatPolyunsaturated fat +2147.9%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.