Pineapple cake vs. Blueberry pie — In-Depth Nutrition Comparison
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A recap on differences between pineapple cake and blueberry pie
- Pineapple cake is higher than blueberry pie in calcium and phosphorus.
- Pineapple cake covers your daily calcium needs 11% more than blueberry pie.
Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +1614.3% |
| Contains more PotassiumPotassium | +124% |
| Contains more IronIron | +20.3% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +173.3% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +27% |
| Contains less SodiumSodium | -42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 120mg | 7mg | 11% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 2µg | 7% |
| Phosphorus | 82mg | 30mg | 7% |
| Sodium | 319mg | 185mg | 6% |
| Carbs | 50.5g | 33.5g | 6% |
| Calories | 319kcal | 245kcal | 4% |
| Selenium | 9.4µg | 7.4µg | 4% |
| Iron | 1.48mg | 1.23mg | 3% |
| Fiber | 0.8g | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.202mg | 0.124mg | 2% |
| Vitamin B2 | 0.156mg | 0.132mg | 2% |
| Protein | 3.5g | 2.7g | 2% |
| Manganese | 0.35mg | 0.3mg | 2% |
| Copper | 0.087mg | 0.067mg | 2% |
| Potassium | 112mg | 50mg | 2% |
| Zinc | 0.31mg | 0.2mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Vitamin C | 1.2mg | 0.7mg | 1% |
| Polyunsaturated fat | 3.282g | 3.08g | 1% |
| Folate | 26µg | 23µg | 1% |
| Fats | 12.1g | 11.9g | 0% |
| Net carbs | 49.7g | 33.5g | N/A |
| Vitamin B1 | 153mg | 153mg | 0% |
| Vitamin B3 | 1.19mg | 1.194mg | 0% |
| Vitamin B6 | 0.034mg | 0.034mg | 0% |
| Saturated fat | 2.915g | 2.911g | 0% |
| Monounsaturated fat | 5.194g | 5.121g | 0% |
| Tryptophan | 0.043mg | 0.029mg | 0% |
| Threonine | 0.117mg | 0.073mg | 0% |
| Isoleucine | 0.147mg | 0.09mg | 0% |
| Leucine | 0.264mg | 0.179mg | 0% |
| Lysine | 0.143mg | 0.057mg | 0% |
| Methionine | 0.074mg | 0.046mg | 0% |
| Phenylalanine | 0.173mg | 0.127mg | 0% |
| Valine | 0.167mg | 0.108mg | 0% |
| Histidine | 0.081mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +29.6% |
| Contains more CarbsCarbs | +50.7% |
| Contains more OtherOther | +128.6% |
| Contains more WaterWater | +58.5% |
~equal in
Fats
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
~equal in
Saturated fat
~2.911g
~equal in
Monounsaturated fat
~5.121g
~equal in
Polyunsaturated fat
~3.08g
