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Pineapple cake vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between Pineapple cake and Blueberry pie

  • Pineapple cake is higher than Blueberry pie in Calcium, Phosphorus, and Vitamin A RAE.
  • Pineapple cake covers your daily Calcium needs 11% more than Blueberry pie.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Pie, blueberry, prepared from recipe.

Infographic

Pineapple cake vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1614.3%
Contains more Iron +20.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +173.3%
Contains more Potassium +124%
Contains more Zinc +55%
Contains more Copper +29.9%
Contains more Manganese +16.7%
Contains more Selenium +27%
Contains less Sodium -42%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1614.3%
Contains more Iron +20.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +173.3%
Contains more Potassium +124%
Contains more Zinc +55%
Contains more Copper +29.9%
Contains more Manganese +16.7%
Contains more Selenium +27%
Contains less Sodium -42%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +502.4%
Contains more Vitamin C +71.4%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +62.9%
Contains more Folate +13%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 153
Equal in Vitamin B3 - 1.194
Equal in Vitamin B6 - 0.034
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +502.4%
Contains more Vitamin C +71.4%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +62.9%
Contains more Folate +13%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 153
Equal in Vitamin B3 - 1.194
Equal in Vitamin B6 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +29.6%
Contains more Carbs +50.7%
Contains more Other +128.6%
Contains more Water +58.5%
Equal in Fats - 11.9
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +29.6%
Contains more Carbs +50.7%
Contains more Other +128.6%
Contains more Water +58.5%
Equal in Fats - 11.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 2.911
Equal in Monounsaturated Fat - 5.121
Equal in Polyunsaturated fat - 3.08
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Equal in Saturated Fat - 2.911
Equal in Monounsaturated Fat - 5.121
Equal in Polyunsaturated fat - 3.08

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Blueberry pie Opinion
Net carbs 49.7g 33.5g Pineapple cake
Protein 3.5g 2.7g Pineapple cake
Fats 12.1g 11.9g Pineapple cake
Carbs 50.5g 33.5g Pineapple cake
Calories 319kcal 245kcal Pineapple cake
Fiber 0.8g Pineapple cake
Calcium 120mg 7mg Pineapple cake
Iron 1.48mg 1.23mg Pineapple cake
Magnesium 13mg 8mg Pineapple cake
Phosphorus 82mg 30mg Pineapple cake
Potassium 112mg 50mg Pineapple cake
Sodium 319mg 185mg Blueberry pie
Zinc 0.31mg 0.2mg Pineapple cake
Copper 0.087mg 0.067mg Pineapple cake
Manganese 0.35mg 0.3mg Pineapple cake
Selenium 9.4µg 7.4µg Pineapple cake
Vitamin A 253IU 42IU Pineapple cake
Vitamin A RAE 62µg 2µg Pineapple cake
Vitamin C 1.2mg 0.7mg Pineapple cake
Vitamin B1 153mg 153mg
Vitamin B2 0.156mg 0.132mg Pineapple cake
Vitamin B3 1.19mg 1.194mg Blueberry pie
Vitamin B5 0.202mg 0.124mg Pineapple cake
Vitamin B6 0.034mg 0.034mg
Folate 26µg 23µg Pineapple cake
Vitamin B12 0.08µg 0µg Pineapple cake
Tryptophan 0.043mg 0.029mg Pineapple cake
Threonine 0.117mg 0.073mg Pineapple cake
Isoleucine 0.147mg 0.09mg Pineapple cake
Leucine 0.264mg 0.179mg Pineapple cake
Lysine 0.143mg 0.057mg Pineapple cake
Methionine 0.074mg 0.046mg Pineapple cake
Phenylalanine 0.173mg 0.127mg Pineapple cake
Valine 0.167mg 0.108mg Pineapple cake
Histidine 0.081mg 0.056mg Pineapple cake
Cholesterol 22mg 0mg Blueberry pie
Saturated Fat 2.915g 2.911g Blueberry pie
Omega-3 - DHA 0.002g 0g Pineapple cake
Monounsaturated Fat 5.194g 5.121g Pineapple cake
Polyunsaturated fat 3.282g 3.08g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
3195%
Blueberry pie
Minerals Daily Need Coverage Score
32%
Pineapple cake
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Pineapple cake
Pineapple cake is relatively richer in vitamins
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 134mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.