Pineapple cake vs. Blueberry pie — In-Depth Nutrition Comparison
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A recap on differences between Pineapple cake and Blueberry pie
- Pineapple cake is higher than Blueberry pie in Calcium, Phosphorus, and Vitamin A.
- Pineapple cake covers your daily Calcium needs 11% more than Blueberry pie.
Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +1614.3% |
| Contains more PotassiumPotassium | +124% |
| Contains more IronIron | +20.3% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +173.3% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +27% |
| Contains less SodiumSodium | -42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin AVitamin A | +502.4% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +29.6% |
| Contains more CarbsCarbs | +50.7% |
| Contains more OtherOther | +128.6% |
| Contains more WaterWater | +58.5% |
~equal in
Fats
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.915 g
Monounsaturated Fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated Fat:
Sat. Fat
2.911 g
Monounsaturated Fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
~equal in
Saturated Fat
~2.911g
~equal in
Monounsaturated Fat
~5.121g
~equal in
Polyunsaturated fat
~3.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 319kcal | 245kcal |
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| Protein | 3.5g | 2.7g |
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| Fats | 12.1g | 11.9g |
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| Vitamin C | 1.2mg | 0.7mg |
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| Net carbs | 49.7g | 33.5g |
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| Carbs | 50.5g | 33.5g |
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| Cholesterol | 22mg | 0mg |
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| Magnesium | 13mg | 8mg |
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| Calcium | 120mg | 7mg |
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| Potassium | 112mg | 50mg |
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| Iron | 1.48mg | 1.23mg |
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| Fiber | 0.8g |
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| Copper | 0.087mg | 0.067mg |
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| Zinc | 0.31mg | 0.2mg |
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| Phosphorus | 82mg | 30mg |
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| Sodium | 319mg | 185mg |
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| Vitamin A | 253IU | 42IU |
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| Vitamin A | 62µg | 2µg |
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| Manganese | 0.35mg | 0.3mg |
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| Selenium | 9.4µg | 7.4µg |
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| Vitamin B1 | 153mg | 153mg | |
| Vitamin B2 | 0.156mg | 0.132mg |
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| Vitamin B3 | 1.19mg | 1.194mg |
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| Vitamin B5 | 0.202mg | 0.124mg |
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| Vitamin B6 | 0.034mg | 0.034mg | |
| Vitamin B12 | 0.08µg | 0µg |
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| Folate | 26µg | 23µg |
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| Saturated Fat | 2.915g | 2.911g |
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| Monounsaturated Fat | 5.194g | 5.121g |
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| Polyunsaturated fat | 3.282g | 3.08g |
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| Tryptophan | 0.043mg | 0.029mg |
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| Threonine | 0.117mg | 0.073mg |
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| Isoleucine | 0.147mg | 0.09mg |
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| Leucine | 0.264mg | 0.179mg |
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| Lysine | 0.143mg | 0.057mg |
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| Methionine | 0.074mg | 0.046mg |
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| Phenylalanine | 0.173mg | 0.127mg |
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| Valine | 0.167mg | 0.108mg |
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| Histidine | 0.081mg | 0.056mg |
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| Omega-3 - DHA | 0.002g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
2949%
Minerals Daily Need Coverage Score
32%
20%
Comparison summary
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Pineapple cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 134mg)
Which food is lower in Saturated Fat?
Blueberry pie is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)