Pineapple cake vs. Blueberry pie — In-Depth Nutrition Comparison
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A recap on the differences between pineapple cake and blueberry pie
- Pineapple cake is higher than blueberry pie in calcium, phosphorus, vitamin A, and carbs.
- Pineapple cake covers your daily calcium needs 11% more than blueberry pie.
Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +1614.3% |
| Contains more PotassiumPotassium | +124% |
| Contains more IronIron | +20.3% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +173.3% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +27% |
| Contains less SodiumSodium | -42% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 120mg | 7mg | 11% |
| Cholesterol | 22mg | 0mg | 7% |
| Phosphorus | 82mg | 30mg | 7% |
| Vitamin A | 62µg | 2µg | 7% |
| Carbs | 50.5g | 33.5g | 6% |
| Sodium | 319mg | 185mg | 6% |
| Calories | 319kcal | 245kcal | 4% |
| Selenium | 9.4µg | 7.4µg | 4% |
| Iron | 1.48mg | 1.23mg | 3% |
| Fiber | 0.8g | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 3.5g | 2.7g | 2% |
| Potassium | 112mg | 50mg | 2% |
| Copper | 0.087mg | 0.067mg | 2% |
| Manganese | 0.35mg | 0.3mg | 2% |
| Vitamin B2 | 0.156mg | 0.132mg | 2% |
| Vitamin B5 | 0.202mg | 0.124mg | 2% |
| Vitamin C | 1.2mg | 0.7mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Zinc | 0.31mg | 0.2mg | 1% |
| Folate | 26µg | 23µg | 1% |
| Polyunsaturated fat | 3.282g | 3.08g | 1% |
| Protein per 100 calories | 1.1g | 1.1g | N/A |
| Calories per 10 g protein | 911kcal | 907kcal | N/A |
| Weight per 100 calories | 31g | 41g | N/A |
| Fats | 12.1g | 11.9g | 0% |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.8 | N/A |
| Net carbs | 49.7g | 33.5g | N/A |
| Vitamin B1 | 153mg | 153mg | 0% |
| Vitamin B3 | 1.19mg | 1.194mg | 0% |
| Vitamin B6 | 0.034mg | 0.034mg | 0% |
| Saturated fat | 2.915g | 2.911g | 0% |
| Monounsaturated fat | 5.194g | 5.121g | 0% |
| Tryptophan | 0.043mg | 0.029mg | 0% |
| Threonine | 0.117mg | 0.073mg | 0% |
| Isoleucine | 0.147mg | 0.09mg | 0% |
| Leucine | 0.264mg | 0.179mg | 0% |
| Lysine | 0.143mg | 0.057mg | 0% |
| Methionine | 0.074mg | 0.046mg | 0% |
| Phenylalanine | 0.173mg | 0.127mg | 0% |
| Valine | 0.167mg | 0.108mg | 0% |
| Histidine | 0.081mg | 0.056mg | 0% |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +29.6% |
| Contains more CarbsCarbs | +50.7% |
| Contains more WaterWater | +58.5% |
~equal in
Fats
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
~equal in
Saturated fat
~2.911g
~equal in
Monounsaturated fat
~5.121g
~equal in
Polyunsaturated fat
~3.08g
