Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Bread stuffing

Pineapple cake vs. Bread stuffing — In-Depth Nutrition Comparison

Compare

Significant differences between Pineapple cake and Bread stuffing

  • Pineapple cake has more Vitamin B1, however, Bread stuffing is richer in Selenium, Folate, Iron, Vitamin B3, Vitamin B2, Copper, and Manganese.
  • Pineapple cake covers your daily Vitamin B1 needs 12700% more than Bread stuffing.
  • Bread stuffing has 3 times less Saturated Fat than Pineapple cake. Pineapple cake has 2.915g of Saturated Fat, while Bread stuffing has 0.845g.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Bread stuffing, bread, dry mix.

Infographic

Pineapple cake vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
2
:
8
Bread stuffing
Bread stuffing
Contains more Calcium +23.7%
Contains less Sodium -77.3%
Contains more Iron +157.4%
Contains more Magnesium +207.7%
Contains more Phosphorus +72%
Contains more Potassium +119.6%
Contains more Zinc +200%
Contains more Copper +173.6%
Contains more Manganese +69.7%
Contains more Selenium +410.6%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Calcium +23.7%
Contains less Sodium -77.3%
Contains more Iron +157.4%
Contains more Magnesium +207.7%
Contains more Phosphorus +72%
Contains more Potassium +119.6%
Contains more Zinc +200%
Contains more Copper +173.6%
Contains more Manganese +69.7%
Contains more Selenium +410.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
4
:
8
Bread stuffing
Bread stuffing
Contains more Vitamin A +12550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25571.1%
Contains more Vitamin B12 +300%
Contains more Vitamin B2 +159%
Contains more Vitamin B3 +384.5%
Contains more Vitamin B5 +97%
Contains more Vitamin B6 +347.1%
Contains more Folate +546.2%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +12550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25571.1%
Contains more Vitamin B12 +300%
Contains more Vitamin B2 +159%
Contains more Vitamin B3 +384.5%
Contains more Vitamin B5 +97%
Contains more Vitamin B6 +347.1%
Contains more Folate +546.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +255.9%
Contains more Water +669%
Contains more Protein +214.3%
Contains more Carbs +50.9%
Contains more Other +225%
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +255.9%
Contains more Water +669%
Contains more Protein +214.3%
Contains more Carbs +50.9%
Contains more Other +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +247.9%
Contains more Polyunsaturated fat +360.3%
Contains less Saturated Fat -71%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +247.9%
Contains more Polyunsaturated fat +360.3%
Contains less Saturated Fat -71%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Bread stuffing Opinion
Net carbs 49.7g 73g Bread stuffing
Protein 3.5g 11g Bread stuffing
Fats 12.1g 3.4g Pineapple cake
Carbs 50.5g 76.2g Bread stuffing
Calories 319kcal 386kcal Bread stuffing
Sugar 8.27g Pineapple cake
Fiber 0.8g 3.2g Bread stuffing
Calcium 120mg 97mg Pineapple cake
Iron 1.48mg 3.81mg Bread stuffing
Magnesium 13mg 40mg Bread stuffing
Phosphorus 82mg 141mg Bread stuffing
Potassium 112mg 246mg Bread stuffing
Sodium 319mg 1405mg Pineapple cake
Zinc 0.31mg 0.93mg Bread stuffing
Copper 0.087mg 0.238mg Bread stuffing
Manganese 0.35mg 0.594mg Bread stuffing
Selenium 9.4µg 48µg Bread stuffing
Vitamin A 253IU 2IU Pineapple cake
Vitamin A RAE 62µg 0µg Pineapple cake
Vitamin E 0.38mg Bread stuffing
Vitamin C 1.2mg 0mg Pineapple cake
Vitamin B1 153mg 0.596mg Pineapple cake
Vitamin B2 0.156mg 0.404mg Bread stuffing
Vitamin B3 1.19mg 5.766mg Bread stuffing
Vitamin B5 0.202mg 0.398mg Bread stuffing
Vitamin B6 0.034mg 0.152mg Bread stuffing
Folate 26µg 168µg Bread stuffing
Vitamin B12 0.08µg 0.02µg Pineapple cake
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.043mg 0.139mg Bread stuffing
Threonine 0.117mg 0.329mg Bread stuffing
Isoleucine 0.147mg 0.404mg Bread stuffing
Leucine 0.264mg 0.774mg Bread stuffing
Lysine 0.143mg 0.317mg Bread stuffing
Methionine 0.074mg 0.193mg Bread stuffing
Phenylalanine 0.173mg 0.553mg Bread stuffing
Valine 0.167mg 0.464mg Bread stuffing
Histidine 0.081mg 0.251mg Bread stuffing
Cholesterol 22mg 1mg Bread stuffing
Saturated Fat 2.915g 0.845g Bread stuffing
Omega-3 - DHA 0.002g 0g Pineapple cake
Monounsaturated Fat 5.194g 1.493g Pineapple cake
Polyunsaturated fat 3.282g 0.713g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Bread stuffing
Bread stuffing vs Wheat Bread
Wheat Bread
Bread stuffing
Bread stuffing vs Bread crumbs
Bread crumbs
Bread stuffing
Bread stuffing vs Bread stuffing
Bread stuffing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
46%
Bread stuffing
Minerals Daily Need Coverage Score
32%
Pineapple cake
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 1086mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 2.07g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.