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  6. Pineapple cake vs. Brie

Pineapple cake vs. Brie — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and brie

  • Pineapple cake is higher in vitamin B1 and manganese, yet brie is higher in vitamin B12, vitamin B2, zinc, vitamin B6, and phosphorus.
  • Pineapple cake covers your daily vitamin B1 needs 12744% more than brie.
  • Pineapple cake contains 10 times more manganese than brie. While pineapple cake contains 0.35mg of manganese, brie contains only 0.034mg.
  • The amount of sodium in pineapple cake is lower.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Cheese, brie.

Infographic

Pineapple cake vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more IronIron +196%
Contains more CopperCopper +357.9%
Contains less SodiumSodium -49.3%
Contains more ManganeseManganese +929.4%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +53.3%
Contains more PotassiumPotassium +35.7%
Contains more ZincZinc +667.7%
Contains more PhosphorusPhosphorus +129.3%
Contains more SeleniumSelenium +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +218471.4%
Contains more Vitamin B3Vitamin B3 +213.2%
Contains more Vitamin AVitamin A +180.6%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B5Vitamin B5 +241.6%
Contains more Vitamin B6Vitamin B6 +591.2%
Contains more Vitamin B12Vitamin B12 +1962.5%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Pineapple cake Brie DV% diff.
Vitamin B1 153mg 0.07mg 12744%
Saturated fat 2.915g 17.41g 66%
Vitamin B12 0.08µg 1.65µg 65%
Protein 3.5g 20.75g 35%
Vitamin B2 0.156mg 0.52mg 28%
Cholesterol 22mg 100mg 26%
Fats 12.1g 27.68g 24%
Zinc 0.31mg 2.38mg 19%
Carbs 50.5g 0.45g 17%
Polyunsaturated fat 3.282g 0.826g 16%
Vitamin B6 0.034mg 0.235mg 15%
Phosphorus 82mg 188mg 15%
Manganese 0.35mg 0.034mg 14%
Sodium 319mg 629mg 13%
Vitamin A 62µg 174µg 12%
Iron 1.48mg 0.5mg 12%
Vitamin B5 0.202mg 0.69mg 10%
Folate 26µg 65µg 10%
Selenium 9.4µg 14.5µg 9%
Copper 0.087mg 0.019mg 8%
Monounsaturated fat 5.194g 8.013g 7%
Calcium 120mg 184mg 6%
Vitamin B3 1.19mg 0.38mg 5%
Vitamin D 0.5µg 3%
Fiber 0.8g 0g 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin E 0.24mg 2%
Magnesium 13mg 20mg 2%
Vitamin K 2.3µg 2%
Calories 319kcal 334kcal 1%
Potassium 112mg 152mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0.45g N/A
Sugar 0.45g N/A
Tryptophan 0.043mg 0.322mg 0%
Threonine 0.117mg 0.751mg 0%
Isoleucine 0.147mg 1.015mg 0%
Leucine 0.264mg 1.929mg 0%
Lysine 0.143mg 1.851mg 0%
Methionine 0.074mg 0.592mg 0%
Phenylalanine 0.173mg 1.158mg 0%
Valine 0.167mg 1.34mg 0%
Histidine 0.081mg 0.716mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +11122.2%
Contains more ProteinProtein +492.9%
Contains more FatsFats +128.8%
Contains more WaterWater +49.9%
Contains more OtherOther +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Poly. FatPolyunsaturated fat +297.3%
Contains more Mono. FatMonounsaturated fat +54.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.