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  6. Pineapple cake vs. Broth

Pineapple cake vs. Broth — In-Depth Nutrition Comparison

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How are pineapple cake and broth different?

  • Pineapple cake is higher in vitamin B1, copper, and manganese; however, broth is richer in selenium, vitamin B2, phosphorus, magnesium, vitamin B12, and vitamin B5.
  • Daily need coverage for vitamin B1 for pineapple cake is 12742% higher.
  • Pineapple cake has less sodium.

Cake, pineapple upside-down, prepared from recipe and Soup, chicken broth or bouillon, dry are the varieties used in this article.

Infographic

Pineapple cake vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +43.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +244.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +133.3%
Contains more MagnesiumMagnesium +330.8%
Contains more CalciumCalcium +55.8%
Contains more PotassiumPotassium +175.9%
Contains more PhosphorusPhosphorus +102.4%
Contains more SeleniumSelenium +197.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152900%
Contains more Vitamin B2Vitamin B2 +175.6%
Contains more Vitamin B3Vitamin B3 +106.7%
Contains more Vitamin B5Vitamin B5 +197%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin B12Vitamin B12 +275%
Contains more FolateFolate +23.1%
~equal in Vitamin C ~1.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Broth DV% diff.
Vitamin B1 153mg 0.1mg 12742%
Sodium 319mg 23875mg 1024%
Selenium 9.4µg 28µg 34%
Protein 3.5g 16.66g 26%
Choline 114.6mg 21%
Vitamin B2 0.156mg 0.43mg 21%
Phosphorus 82mg 166mg 12%
Carbs 50.5g 18.01g 11%
Magnesium 13mg 56mg 10%
Copper 0.087mg 0mg 10%
Manganese 0.35mg 0.15mg 9%
Vitamin B12 0.08µg 0.3µg 9%
Vitamin B5 0.202mg 0.6mg 8%
Vitamin B3 1.19mg 2.46mg 8%
Polyunsaturated fat 3.282g 4.48g 8%
Calcium 120mg 187mg 7%
Vitamin A 62µg 0µg 7%
Potassium 112mg 309mg 6%
Iron 1.48mg 1.03mg 6%
Vitamin B6 0.034mg 0.1mg 5%
Calories 319kcal 267kcal 3%
Vitamin E 0.46mg 3%
Cholesterol 22mg 13mg 3%
Fats 12.1g 13.88g 3%
Fiber 0.8g 0g 3%
Folate 26µg 32µg 2%
Saturated fat 2.915g 3.43g 2%
Zinc 0.31mg 0.09mg 2%
Vitamin C 1.2mg 1.1mg 0%
Net carbs 49.7g 18.01g N/A
Sugar 17.36g N/A
Monounsaturated fat 5.194g 5.36g 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +180.4%
Contains more WaterWater +1322.9%
Contains more ProteinProtein +376%
Contains more FatsFats +14.7%
Contains more OtherOther +2973.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -15%
Contains more Poly. FatPolyunsaturated fat +36.5%
~equal in Monounsaturated fat ~5.36g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.