Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Béchamel sauce

Pineapple cake vs. Béchamel sauce — In-Depth Nutrition Comparison

Compare

The main differences between pineapple cake and béchamel sauce

  • Pineapple cake is richer in vitamin B1, iron, manganese, selenium, copper, and vitamin B3, yet béchamel sauce is richer in vitamin B12.
  • Daily need coverage for vitamin B1 for pineapple cake is 12745% higher.
  • Pineapple cake contains 15 times more manganese than béchamel sauce. Pineapple cake contains 0.35mg of manganese, while béchamel sauce contains 0.024mg.
  • Béchamel sauce contains less saturated fat.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Sauce, homemade, white, thin.

Infographic

Pineapple cake vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more IronIron +604.8%
Contains more CopperCopper +569.2%
Contains more ManganeseManganese +1358.3%
Contains more SeleniumSelenium +184.8%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +45.5%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +23.2%
~equal in Calcium ~126mg
~equal in Sodium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +278081.8%
Contains more Vitamin B3Vitamin B3 +355.9%
Contains more FolateFolate +188.9%
Contains more Vitamin AVitamin A +17.7%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B5Vitamin B5 +67.8%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +275%

All nutrients comparison - raw data values

Nutrient Pineapple cake Béchamel sauce DV% diff.
Vitamin B1 153mg 0.055mg 12745%
Iron 1.48mg 0.21mg 16%
Manganese 0.35mg 0.024mg 14%
Carbs 50.5g 7.4g 14%
Calories 319kcal 105kcal 11%
Polyunsaturated fat 3.282g 1.586g 11%
Selenium 9.4µg 3.3µg 11%
Vitamin B12 0.08µg 0.3µg 9%
Fats 12.1g 6.73g 8%
Copper 0.087mg 0.013mg 8%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Monounsaturated fat 5.194g 2.67g 6%
Vitamin B3 1.19mg 0.261mg 6%
Cholesterol 22mg 8mg 5%
Folate 26µg 9µg 4%
Saturated fat 2.915g 2.152g 3%
Choline 14.1mg 3%
Vitamin B5 0.202mg 0.339mg 3%
Fiber 0.8g 0.1g 3%
Phosphorus 82mg 101mg 3%
Potassium 112mg 163mg 2%
Vitamin B2 0.156mg 0.184mg 2%
Vitamin E 0.17mg 1%
Protein 3.5g 3.77g 1%
Calcium 120mg 126mg 1%
Vitamin B6 0.034mg 0.041mg 1%
Vitamin K 0.6µg 1%
Zinc 0.31mg 0.42mg 1%
Vitamin A 62µg 73µg 1%
Vitamin C 1.2mg 0.8mg 0%
Net carbs 49.7g 7.3g N/A
Magnesium 13mg 15mg 0%
Sugar 4.78g N/A
Sodium 319mg 328mg 0%
Tryptophan 0.043mg 0.046mg 0%
Threonine 0.117mg 0.147mg 0%
Isoleucine 0.147mg 0.198mg 0%
Leucine 0.264mg 0.32mg 0%
Lysine 0.143mg 0.259mg 0%
Methionine 0.074mg 0.082mg 0%
Phenylalanine 0.173mg 0.157mg 0%
Valine 0.167mg 0.219mg 0%
Histidine 0.081mg 0.089mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more FatsFats +79.8%
Contains more CarbsCarbs +582.4%
Contains more WaterWater +149.7%
~equal in Protein ~3.77g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +94.5%
Contains more Poly. FatPolyunsaturated fat +106.9%
Contains less Sat. FatSaturated fat -26.2%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Béchamel sauce
Béchamel sauce vs Fish sauce
Fish sauce
Béchamel sauce
Béchamel sauce vs Hot sauce
Hot sauce
Béchamel sauce
Béchamel sauce vs Barbecue sauce
Barbecue sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.