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  6. Pineapple cake vs. Cabbage

Pineapple cake vs. Cabbage — In-Depth Nutrition Comparison

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How are pineapple cake and cabbage different?

  • Pineapple cake has more vitamin B1, selenium, iron, vitamin B2, manganese, phosphorus, and calcium; however, cabbage is richer in vitamin C.
  • Pineapple cake covers your daily need for vitamin B1, 12745% more than cabbage.
  • Pineapple cake has 86 times more saturated fat than cabbage. Pineapple cake has 2.915g of saturated fat, while cabbage has 0.034g.

Cake, pineapple upside-down, prepared from recipe and Cabbage, raw types were used in this article.

Infographic

Pineapple cake vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CalciumCalcium +200%
Contains more IronIron +214.9%
Contains more CopperCopper +357.9%
Contains more ZincZinc +72.2%
Contains more PhosphorusPhosphorus +215.4%
Contains more ManganeseManganese +118.8%
Contains more SeleniumSelenium +3033.3%
Contains more PotassiumPotassium +51.8%
Contains less SodiumSodium -94.4%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B1Vitamin B1 +250719.7%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +408.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2950%
Contains more Vitamin B6Vitamin B6 +264.7%
Contains more FolateFolate +65.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.212mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Cabbage DV% diff.
Vitamin B1 153mg 0.061mg 12745%
Vitamin K 76µg 63%
Vitamin C 1.2mg 36.6mg 39%
Polyunsaturated fat 3.282g 0.017g 22%
Fats 12.1g 0.1g 18%
Selenium 9.4µg 0.3µg 17%
Calories 319kcal 25kcal 15%
Carbs 50.5g 5.8g 15%
Sodium 319mg 18mg 13%
Monounsaturated fat 5.194g 0.017g 13%
Saturated fat 2.915g 0.034g 13%
Iron 1.48mg 0.47mg 13%
Vitamin B2 0.156mg 0.04mg 9%
Copper 0.087mg 0.019mg 8%
Phosphorus 82mg 26mg 8%
Manganese 0.35mg 0.16mg 8%
Calcium 120mg 40mg 8%
Fiber 0.8g 2.5g 7%
Cholesterol 22mg 0mg 7%
Vitamin B6 0.034mg 0.124mg 7%
Vitamin B3 1.19mg 0.234mg 6%
Vitamin A 62µg 5µg 6%
Folate 26µg 43µg 4%
Protein 3.5g 1.28g 4%
Vitamin B12 0.08µg 0µg 3%
Fructose 1.45g 2%
Potassium 112mg 170mg 2%
Choline 10.7mg 2%
Zinc 0.31mg 0.18mg 1%
Vitamin E 0.15mg 1%
Net carbs 49.7g 3.3g N/A
Magnesium 13mg 12mg 0%
Sugar 3.2g N/A
Vitamin B5 0.202mg 0.212mg 0%
Tryptophan 0.043mg 0.011mg 0%
Threonine 0.117mg 0.035mg 0%
Isoleucine 0.147mg 0.03mg 0%
Leucine 0.264mg 0.041mg 0%
Lysine 0.143mg 0.044mg 0%
Methionine 0.074mg 0.012mg 0%
Phenylalanine 0.173mg 0.032mg 0%
Valine 0.167mg 0.042mg 0%
Histidine 0.081mg 0.022mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +173.4%
Contains more FatsFats +12000%
Contains more CarbsCarbs +770.7%
Contains more OtherOther +150%
Contains more WaterWater +185.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +30452.9%
Contains more Poly. FatPolyunsaturated fat +19205.9%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.