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  6. Pineapple cake vs. Caramel

Pineapple cake vs. Caramel — In-Depth Nutrition Comparison

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Summary of differences between pineapple cake and caramel

  • Pineapple cake has more vitamin B1, iron, manganese, selenium, copper, vitamin B3, and folate; however, caramel is higher in vitamin B12, vitamin B5, and vitamin B2.
  • Pineapple cake covers your daily need for vitamin B1, 12741% more than caramel.
  • Pineapple cake has 32 times more manganese than caramel. While pineapple cake has 0.35mg of manganese, caramel has only 0.011mg.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Candies, caramels.

Infographic

Pineapple cake vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more IronIron +957.1%
Contains more CopperCopper +383.3%
Contains more ManganeseManganese +3081.8%
Contains more SeleniumSelenium +422.2%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +15%
Contains more PotassiumPotassium +91.1%
Contains more ZincZinc +41.9%
Contains more PhosphorusPhosphorus +39%
Contains less SodiumSodium -23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin B1Vitamin B1 +148443.7%
Contains more Vitamin B3Vitamin B3 +704.1%
Contains more FolateFolate +550%
Contains more Vitamin B2Vitamin B2 +64.1%
Contains more Vitamin B5Vitamin B5 +206.9%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +275%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Caramel DV% diff.
Vitamin B1 153mg 0.103mg 12741%
Iron 1.48mg 0.14mg 17%
Manganese 0.35mg 0.011mg 15%
Selenium 9.4µg 1.8µg 14%
Monounsaturated fat 5.194g 1.542g 9%
Carbs 50.5g 77g 9%
Vitamin B12 0.08µg 0.3µg 9%
Copper 0.087mg 0.018mg 8%
Vitamin B2 0.156mg 0.256mg 8%
Vitamin B5 0.202mg 0.62mg 8%
Vitamin B3 1.19mg 0.148mg 7%
Vitamin A 62µg 12µg 6%
Folate 26µg 4µg 6%
Fats 12.1g 8.1g 6%
Cholesterol 22mg 7mg 5%
Phosphorus 82mg 114mg 5%
Vitamin E 0.46mg 3%
Calories 319kcal 382kcal 3%
Sodium 319mg 245mg 3%
Potassium 112mg 214mg 3%
Fiber 0.8g 0g 3%
Vitamin K 1.8µg 2%
Vitamin B6 0.034mg 0.056mg 2%
Saturated fat 2.915g 2.476g 2%
Calcium 120mg 138mg 2%
Protein 3.5g 4.6g 2%
Magnesium 13mg 17mg 1%
Choline 8mg 1%
Zinc 0.31mg 0.44mg 1%
Vitamin C 1.2mg 0.4mg 1%
Polyunsaturated fat 3.282g 3.478g 1%
Net carbs 49.7g 77g N/A
Sugar 65.5g N/A
Tryptophan 0.043mg 0.06mg 0%
Threonine 0.117mg 0.192mg 0%
Isoleucine 0.147mg 0.258mg 0%
Leucine 0.264mg 0.417mg 0%
Lysine 0.143mg 0.338mg 0%
Methionine 0.074mg 0.107mg 0%
Phenylalanine 0.173mg 0.205mg 0%
Valine 0.167mg 0.285mg 0%
Histidine 0.081mg 0.115mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more FatsFats +49.4%
Contains more WaterWater +280%
Contains more ProteinProtein +31.4%
Contains more CarbsCarbs +52.5%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +236.8%
Contains less Sat. FatSaturated fat -15.1%
~equal in Polyunsaturated fat ~3.478g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.