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  6. Pineapple cake vs. Celery

Pineapple cake vs. Celery — In-Depth Nutrition Comparison

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Important differences between pineapple cake and celery

  • Celery has less vitamin B1, selenium, iron, manganese, phosphorus, calcium, and vitamin B2.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% more.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Celery, raw.

Infographic

Pineapple cake vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +200%
Contains more IronIron +640%
Contains more CopperCopper +148.6%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +241.7%
Contains more ManganeseManganese +239.8%
Contains more SeleniumSelenium +2250%
Contains more PotassiumPotassium +132.1%
Contains less SodiumSodium -74.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +181.8%
Contains more Vitamin B1Vitamin B1 +728471.4%
Contains more Vitamin B2Vitamin B2 +173.7%
Contains more Vitamin B3Vitamin B3 +271.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +158.3%
Contains more Vitamin B5Vitamin B5 +21.8%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more FolateFolate +38.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Celery DV% diff.
Vitamin B1 153mg 0.021mg 12748%
Vitamin K 29.3µg 24%
Polyunsaturated fat 3.282g 0.079g 21%
Fats 12.1g 0.17g 18%
Carbs 50.5g 2.97g 16%
Selenium 9.4µg 0.4µg 16%
Iron 1.48mg 0.2mg 16%
Calories 319kcal 16kcal 15%
Monounsaturated fat 5.194g 0.032g 13%
Saturated fat 2.915g 0.042g 13%
Manganese 0.35mg 0.103mg 11%
Sodium 319mg 80mg 10%
Phosphorus 82mg 24mg 8%
Vitamin B2 0.156mg 0.057mg 8%
Calcium 120mg 40mg 8%
Cholesterol 22mg 0mg 7%
Protein 3.5g 0.69g 6%
Copper 0.087mg 0.035mg 6%
Vitamin B3 1.19mg 0.32mg 5%
Potassium 112mg 260mg 4%
Vitamin A 62µg 22µg 4%
Folate 26µg 36µg 3%
Fiber 0.8g 1.6g 3%
Vitamin B6 0.034mg 0.074mg 3%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.31mg 0.13mg 2%
Vitamin E 0.27mg 2%
Vitamin C 1.2mg 3.1mg 2%
Choline 6.1mg 1%
Vitamin B5 0.202mg 0.246mg 1%
Net carbs 49.7g 1.37g N/A
Magnesium 13mg 11mg 0%
Sugar 1.34g N/A
Tryptophan 0.043mg 0.009mg 0%
Threonine 0.117mg 0.02mg 0%
Isoleucine 0.147mg 0.021mg 0%
Leucine 0.264mg 0.032mg 0%
Lysine 0.143mg 0.027mg 0%
Methionine 0.074mg 0.005mg 0%
Phenylalanine 0.173mg 0.02mg 0%
Valine 0.167mg 0.027mg 0%
Histidine 0.081mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +407.2%
Contains more FatsFats +7017.6%
Contains more CarbsCarbs +1600.3%
Contains more OtherOther +116.2%
Contains more WaterWater +195.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +16131.3%
Contains more Poly. FatPolyunsaturated fat +4054.4%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.