Pineapple cake vs. Roti (Chapati) — In-Depth Nutrition Comparison
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The main differences between pineapple cake and roti (Chapati)
- Pineapple cake is richer in vitamin B1, yet roti (Chapati) is richer in manganese, fiber, selenium, vitamin B3, vitamin B6, copper, zinc, phosphorus, and protein.
- Daily need coverage for vitamin B1 for pineapple cake is 12713% higher.
Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +233.3% |
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +163.2% |
| Contains more ZincZinc | +396.8% |
| Contains more PhosphorusPhosphorus | +92.7% |
| Contains more ManganeseManganese | +399.1% |
| Contains more SeleniumSelenium | +183% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +287.4% |
| Contains more Vitamin B5Vitamin B5 | +177.2% |
| Contains more Vitamin B6Vitamin B6 | +723.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.45mg | 12713% |
| Manganese | 0.35mg | 1.747mg | 61% |
| Fiber | 0.8g | 9.7g | 36% |
| Selenium | 9.4µg | 26.6µg | 31% |
| Vitamin B3 | 1.19mg | 4.61mg | 21% |
| Vitamin B6 | 0.034mg | 0.28mg | 19% |
| Polyunsaturated fat | 3.282g | 0.761g | 17% |
| Copper | 0.087mg | 0.229mg | 16% |
| Starch | 33.67g | 14% | |
| Zinc | 0.31mg | 1.54mg | 11% |
| Phosphorus | 82mg | 158mg | 11% |
| Magnesium | 13mg | 56mg | 10% |
| Protein | 3.5g | 7.85g | 9% |
| Iron | 1.48mg | 2.2mg | 9% |
| Calcium | 120mg | 36mg | 8% |
| Monounsaturated fat | 5.194g | 2.091g | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Vitamin B5 | 0.202mg | 0.56mg | 7% |
| Folate | 26µg | 45µg | 5% |
| Fats | 12.1g | 9.2g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Omega-6 (Linoleic acid) | 0.72g | 4% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Potassium | 112mg | 196mg | 2% |
| Vitamin B2 | 0.156mg | 0.18mg | 2% |
| Saturated fat | 2.915g | 3.311g | 2% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Calories | 319kcal | 299kcal | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Carbs | 50.5g | 46.13g | 1% |
| Sodium | 319mg | 298mg | 1% |
| Choline | 7.8mg | 1% | |
| Protein per 100 calories | 1.1g | 2.6g | N/A |
| Calories per 10 g protein | 911kcal | 381kcal | N/A |
| Weight per 100 calories | 31g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 0.86 | N/A |
| Net carbs | 49.7g | 36.43g | N/A |
| Sugar | 2.93g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more FatsFats | +31.5% |
| Contains more ProteinProtein | +124.3% |
~equal in
Carbs
~46.13g
~equal in
Water
~35.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +148.4% |
| Contains more Poly. FatPolyunsaturated fat | +331.3% |
