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  6. Pineapple cake vs. Roti (Chapati)

Pineapple cake vs. Roti (Chapati) — In-Depth Nutrition Comparison

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The main differences between pineapple cake and roti (Chapati)

  • Pineapple cake is richer in vitamin B1, yet roti (Chapati) is richer in manganese, fiber, selenium, vitamin B3, vitamin B6, copper, zinc, phosphorus, and magnesium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12713% higher.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Infographic

Pineapple cake vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Contains more CalciumCalcium +233.3%
Contains more MagnesiumMagnesium +330.8%
Contains more PotassiumPotassium +75%
Contains more IronIron +48.6%
Contains more CopperCopper +163.2%
Contains more ZincZinc +396.8%
Contains more PhosphorusPhosphorus +92.7%
Contains more ManganeseManganese +399.1%
Contains more SeleniumSelenium +183%
~equal in Sodium ~298mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +33900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +287.4%
Contains more Vitamin B5Vitamin B5 +177.2%
Contains more Vitamin B6Vitamin B6 +723.5%
Contains more FolateFolate +73.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Roti (Chapati) DV% diff.
Vitamin B1 153mg 0.45mg 12713%
Manganese 0.35mg 1.747mg 61%
Fiber 0.8g 9.7g 36%
Selenium 9.4µg 26.6µg 31%
Vitamin B3 1.19mg 4.61mg 21%
Vitamin B6 0.034mg 0.28mg 19%
Polyunsaturated fat 3.282g 0.761g 17%
Copper 0.087mg 0.229mg 16%
Starch 33.67g 14%
Zinc 0.31mg 1.54mg 11%
Phosphorus 82mg 158mg 11%
Magnesium 13mg 56mg 10%
Iron 1.48mg 2.2mg 9%
Protein 3.5g 7.85g 9%
Monounsaturated fat 5.194g 2.091g 8%
Calcium 120mg 36mg 8%
Vitamin A 62µg 0µg 7%
Vitamin B5 0.202mg 0.56mg 7%
Cholesterol 22mg 0mg 7%
Folate 26µg 45µg 5%
Vitamin E 0.55mg 4%
Fats 12.1g 9.2g 4%
Vitamin K 3.3µg 3%
Vitamin B12 0.08µg 0µg 3%
Potassium 112mg 196mg 2%
Vitamin B2 0.156mg 0.18mg 2%
Saturated fat 2.915g 3.311g 2%
Choline 7.8mg 1%
Calories 319kcal 299kcal 1%
Sodium 319mg 298mg 1%
Carbs 50.5g 46.13g 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 36.43g N/A
Sugar 2.93g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Fructose 0.27g 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more FatsFats +31.5%
Contains more OtherOther +15.1%
Contains more ProteinProtein +124.3%
~equal in Carbs ~46.13g
~equal in Water ~35.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
Contains less Sat. FatSaturated fat -12%
Contains more Mono. FatMonounsaturated fat +148.4%
Contains more Poly. FatPolyunsaturated fat +331.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.