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  6. Pineapple cake vs. Blue cheese

Pineapple cake vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between pineapple cake and blue cheese

  • Pineapple cake has more vitamin B1; however, blue cheese is higher in vitamin B12, phosphorus, calcium, vitamin B5, zinc, and vitamin B2.
  • Pineapple cake covers your daily need for vitamin B1, 12748% more than blue cheese.
  • Pineapple cake has less cholesterol.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Cheese, blue.

Infographic

Pineapple cake vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +377.4%
Contains more CopperCopper +117.5%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +3788.9%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +128.6%
Contains more ZincZinc +758.1%
Contains more PhosphorusPhosphorus +372%
Contains more SeleniumSelenium +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +527486.2%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin AVitamin A +219.4%
Contains more Vitamin B2Vitamin B2 +144.9%
Contains more Vitamin B5Vitamin B5 +755.9%
Contains more Vitamin B6Vitamin B6 +388.2%
Contains more Vitamin B12Vitamin B12 +1425%
Contains more FolateFolate +38.5%

All nutrients comparison - raw data values

Nutrient Pineapple cake Blue cheese DV% diff.
Vitamin B1 153mg 0.029mg 12748%
Saturated fat 2.915g 18.669g 72%
Vitamin B12 0.08µg 1.22µg 48%
Phosphorus 82mg 387mg 44%
Calcium 120mg 528mg 41%
Protein 3.5g 21.4g 36%
Sodium 319mg 1146mg 36%
Vitamin B5 0.202mg 1.729mg 31%
Fats 12.1g 28.74g 26%
Zinc 0.31mg 2.66mg 21%
Cholesterol 22mg 75mg 18%
Vitamin B2 0.156mg 0.382mg 17%
Polyunsaturated fat 3.282g 0.8g 17%
Carbs 50.5g 2.34g 16%
Vitamin A 62µg 198µg 15%
Iron 1.48mg 0.31mg 15%
Manganese 0.35mg 0.009mg 15%
Vitamin B6 0.034mg 0.166mg 10%
Selenium 9.4µg 14.5µg 9%
Monounsaturated fat 5.194g 7.778g 6%
Copper 0.087mg 0.04mg 5%
Potassium 112mg 256mg 4%
Folate 26µg 36µg 3%
Vitamin D 0.5µg 3%
Fiber 0.8g 0g 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin K 2.4µg 2%
Calories 319kcal 353kcal 2%
Vitamin E 0.25mg 2%
Magnesium 13mg 23mg 2%
Vitamin B3 1.19mg 1.016mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.043mg 0.312mg 0%
Threonine 0.117mg 0.785mg 0%
Isoleucine 0.147mg 1.124mg 0%
Leucine 0.264mg 1.919mg 0%
Lysine 0.143mg 1.852mg 0%
Methionine 0.074mg 0.584mg 0%
Phenylalanine 0.173mg 1.087mg 0%
Valine 0.167mg 1.556mg 0%
Histidine 0.081mg 0.758mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2058.1%
Contains more ProteinProtein +511.4%
Contains more FatsFats +137.5%
Contains more WaterWater +31.3%
Contains more OtherOther +219.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +310.3%
Contains more Mono. FatMonounsaturated fat +49.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.