Pineapple cake vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and cream cheese?

Pineapple cake is richer in vitamin B1, iron, manganese, copper, and vitamin B3, while cream cheese is higher in vitamin A, vitamin B5, and vitamin B12.
Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
Cream cheese has 32 times less manganese than pineapple cake. Pineapple cake has 0.35mg of manganese, while cream cheese has 0.011mg.
Pineapple cake is lower in cholesterol.

We used Cake, pineapple upside-down, prepared from recipe and Cheese, cream types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple cake

Cream cheese

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+23.7%
Contains more IronIron	+1245.5%
Contains more CopperCopper	+383.3%
Contains more ManganeseManganese	+3081.8%

Contains more PotassiumPotassium	+17.9%
Contains more ZincZinc	+61.3%
Contains more PhosphorusPhosphorus	+30.5%

~equal in Sodium ~314mg

~equal in Selenium ~8.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple cake

Cream cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+665117.4%
Contains more Vitamin B3Vitamin B3	+1207.7%
Contains more FolateFolate	+188.9%

Contains more Vitamin AVitamin A	+396.8%
Contains more Vitamin B2Vitamin B2	+47.4%
Contains more Vitamin B5Vitamin B5	+155.9%
Contains more Vitamin B6Vitamin B6	+64.7%
Contains more Vitamin B12Vitamin B12	+175%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.023mg	12748%
Saturated fat	2.915g	20.213g	79%
Fats	12.1g	34.44g	34%
Vitamin A	62µg	308µg	27%
Cholesterol	22mg	101mg	26%
Iron	1.48mg	0.11mg	17%
Manganese	0.35mg	0.011mg	15%
Carbs	50.5g	5.52g	15%
Polyunsaturated fat	3.282g	1.483g	12%
Monounsaturated fat	5.194g	8.907g	9%
Copper	0.087mg	0.018mg	8%
Vitamin B3	1.19mg	0.091mg	7%
Vitamin B2	0.156mg	0.23mg	6%
Vitamin B12	0.08µg	0.22µg	6%
Vitamin B5	0.202mg	0.517mg	6%
Vitamin E		0.86mg	6%
Choline		27.2mg	5%
Protein	3.5g	6.15g	5%
Folate	26µg	9µg	4%
Phosphorus	82mg	107mg	4%
Fiber	0.8g	0g	3%
Calories	319kcal	350kcal	2%
Vitamin K		2.1µg	2%
Vitamin B6	0.034mg	0.056mg	2%
Calcium	120mg	97mg	2%
Zinc	0.31mg	0.5mg	2%
Selenium	9.4µg	8.6µg	1%
Potassium	112mg	132mg	1%
Magnesium	13mg	9mg	1%
Vitamin C	1.2mg	0mg	1%
Net carbs	49.7g	5.52g	N/A
Sugar		3.76g	N/A
Starch		0.35g	0%
Sodium	319mg	314mg	0%
Tryptophan	0.043mg	0.069mg	0%
Threonine	0.117mg	0.233mg	0%
Isoleucine	0.147mg	0.324mg	0%
Leucine	0.264mg	0.657mg	0%
Lysine	0.143mg	0.567mg	0%
Methionine	0.074mg	0.191mg	0%
Phenylalanine	0.173mg	0.291mg	0%
Valine	0.167mg	0.395mg	0%
Histidine	0.081mg	0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A