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  6. Pineapple cake vs. Mozzarella

Pineapple cake vs. Mozzarella — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and mozzarella?

  • Pineapple cake is richer in vitamin B1 and iron, while mozzarella is higher in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
  • Mozzarella has 20 times less sodium than pineapple cake. Pineapple cake has 319mg of sodium, while mozzarella has 16mg.

We used Cake, pineapple upside-down, prepared from recipe and Cheese, mozzarella, low sodium types in this comparison.

Infographic

Pineapple cake vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +492%
Contains more CopperCopper +222.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +509.2%
Contains more ZincZinc +909.7%
Contains more PhosphorusPhosphorus +539%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +67%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B3Vitamin B3 +891.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +188.9%
Contains more Vitamin AVitamin A +121%
Contains more Vitamin B2Vitamin B2 +117.9%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +1050%

All nutrients comparison - raw data values

Nutrient Pineapple cake Mozzarella DV% diff.
Vitamin B1 153mg 0.02mg 12748%
Phosphorus 82mg 524mg 63%
Calcium 120mg 731mg 61%
Protein 3.5g 27.5g 48%
Saturated fat 2.915g 10.867g 36%
Vitamin B12 0.08µg 0.92µg 35%
Zinc 0.31mg 3.13mg 26%
Polyunsaturated fat 3.282g 0.509g 18%
Carbs 50.5g 3.1g 16%
Iron 1.48mg 0.25mg 15%
Manganese 0.35mg 15%
Vitamin B2 0.156mg 0.34mg 14%
Sodium 319mg 16mg 13%
Cholesterol 22mg 54mg 11%
Selenium 9.4µg 15.7µg 11%
Fats 12.1g 17.1g 8%
Vitamin A 62µg 137µg 8%
Vitamin B3 1.19mg 0.12mg 7%
Copper 0.087mg 0.027mg 7%
Vitamin B5 0.202mg 4%
Vitamin B6 0.034mg 0.08mg 4%
Folate 26µg 9µg 4%
Magnesium 13mg 26mg 3%
Choline 18.4mg 3%
Fiber 0.8g 0g 3%
Vitamin K 1.8µg 2%
Calories 319kcal 280kcal 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin E 0.15mg 1%
Potassium 112mg 95mg 1%
Monounsaturated fat 5.194g 4.844g 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 3.1g N/A
Sugar 1.23g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +1529%
Contains more ProteinProtein +685.7%
Contains more FatsFats +41.3%
Contains more WaterWater +54.5%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +544.8%
~equal in Monounsaturated fat ~4.844g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.