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  6. Pineapple cake vs. Port Salut

Pineapple cake vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between pineapple cake and port Salut

  • Pineapple cake has more vitamin B1, manganese, and iron; however, port Salut is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
  • Pineapple cake covers your daily need for vitamin B1, 12749% more than port Salut.
  • Pineapple cake has 32 times more manganese than port Salut. While pineapple cake has 0.35mg of manganese, port Salut has only 0.011mg.
  • Pineapple cake has less cholesterol.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Cheese, port de salut.

Infographic

Pineapple cake vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +244.2%
Contains more CopperCopper +295.5%
Contains less SodiumSodium -40.3%
Contains more ManganeseManganese +3081.8%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +441.7%
Contains more PotassiumPotassium +21.4%
Contains more ZincZinc +738.7%
Contains more PhosphorusPhosphorus +339%
Contains more SeleniumSelenium +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1092757.1%
Contains more Vitamin B3Vitamin B3 +1883.3%
Contains more FolateFolate +44.4%
Contains more Vitamin AVitamin A +408.1%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more Vitamin B12Vitamin B12 +1775%
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Port Salut DV% diff.
Vitamin B1 153mg 0.014mg 12749%
Saturated fat 2.915g 16.691g 63%
Vitamin B12 0.08µg 1.5µg 59%
Calcium 120mg 650mg 53%
Protein 3.5g 23.78g 41%
Phosphorus 82mg 360mg 40%
Cholesterol 22mg 123mg 34%
Vitamin A 62µg 315µg 28%
Fats 12.1g 28.2g 25%
Zinc 0.31mg 2.6mg 21%
Carbs 50.5g 0.57g 17%
Polyunsaturated fat 3.282g 0.729g 17%
Manganese 0.35mg 0.011mg 15%
Iron 1.48mg 0.43mg 13%
Monounsaturated fat 5.194g 9.338g 10%
Sodium 319mg 534mg 9%
Selenium 9.4µg 14.5µg 9%
Vitamin B3 1.19mg 0.06mg 7%
Copper 0.087mg 0.022mg 7%
Vitamin B2 0.156mg 0.24mg 6%
Fiber 0.8g 0g 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Magnesium 13mg 24mg 3%
Vitamin D 21IU 3%
Folate 26µg 18µg 2%
Vitamin K 2.4µg 2%
Calories 319kcal 352kcal 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.034mg 0.053mg 1%
Potassium 112mg 136mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0.57g N/A
Sugar 0.57g N/A
Vitamin B5 0.202mg 0.21mg 0%
Tryptophan 0.043mg 0.343mg 0%
Threonine 0.117mg 0.876mg 0%
Isoleucine 0.147mg 1.446mg 0%
Leucine 0.264mg 2.482mg 0%
Lysine 0.143mg 1.987mg 0%
Methionine 0.074mg 0.734mg 0%
Phenylalanine 0.173mg 1.323mg 0%
Valine 0.167mg 1.707mg 0%
Histidine 0.081mg 0.686mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +8759.6%
Contains more ProteinProtein +579.4%
Contains more FatsFats +133.1%
Contains more WaterWater +40.7%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +350.2%
Contains more Mono. FatMonounsaturated fat +79.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.