Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Roquefort

Pineapple cake vs. Roquefort — In-Depth Nutrition Comparison

Compare

How are pineapple cake and roquefort different?

  • Pineapple cake has more vitamin B1; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and zinc.
  • Pineapple cake covers your daily need for vitamin B1, 12747% more than roquefort.
  • Pineapple cake contains less cholesterol.

Cake, pineapple upside-down, prepared from recipe and Cheese, roquefort types were used in this article.

Infographic

Pineapple cake vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +164.3%
Contains more CopperCopper +155.9%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +1066.7%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +451.7%
Contains more ZincZinc +571%
Contains more PhosphorusPhosphorus +378%
Contains more SeleniumSelenium +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +382400%
Contains more Vitamin B3Vitamin B3 +62.1%
Contains more Vitamin AVitamin A +374.2%
Contains more Vitamin B2Vitamin B2 +275.6%
Contains more Vitamin B5Vitamin B5 +756.9%
Contains more Vitamin B6Vitamin B6 +264.7%
Contains more Vitamin B12Vitamin B12 +700%
Contains more FolateFolate +88.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Roquefort DV% diff.
Vitamin B1 153mg 0.04mg 12747%
Saturated fat 2.915g 19.263g 74%
Sodium 319mg 1809mg 65%
Calcium 120mg 662mg 54%
Phosphorus 82mg 392mg 44%
Protein 3.5g 21.54g 36%
Vitamin B2 0.156mg 0.586mg 33%
Vitamin B5 0.202mg 1.731mg 31%
Fats 12.1g 30.64g 29%
Vitamin A 62µg 294µg 26%
Cholesterol 22mg 90mg 23%
Vitamin B12 0.08µg 0.64µg 23%
Zinc 0.31mg 2.08mg 16%
Carbs 50.5g 2g 16%
Manganese 0.35mg 0.03mg 14%
Polyunsaturated fat 3.282g 1.32g 13%
Iron 1.48mg 0.56mg 12%
Selenium 9.4µg 14.5µg 9%
Monounsaturated fat 5.194g 8.474g 8%
Vitamin B6 0.034mg 0.124mg 7%
Copper 0.087mg 0.034mg 6%
Folate 26µg 49µg 6%
Magnesium 13mg 30mg 4%
Calories 319kcal 369kcal 3%
Vitamin B3 1.19mg 0.734mg 3%
Fiber 0.8g 0g 3%
Potassium 112mg 91mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 2g N/A
Tryptophan 0.043mg 0.303mg 0%
Threonine 0.117mg 0.965mg 0%
Isoleucine 0.147mg 1.217mg 0%
Leucine 0.264mg 2.114mg 0%
Lysine 0.143mg 1.848mg 0%
Methionine 0.074mg 0.558mg 0%
Phenylalanine 0.173mg 1.023mg 0%
Valine 0.167mg 1.614mg 0%
Histidine 0.081mg 0.602mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +2425%
Contains more ProteinProtein +515.4%
Contains more FatsFats +153.2%
Contains more WaterWater +21.9%
Contains more OtherOther +302.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Poly. FatPolyunsaturated fat +148.6%
Contains more Mono. FatMonounsaturated fat +63.1%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Roquefort
Roquefort vs Swiss cheese
Swiss cheese
Roquefort
Roquefort vs Ricotta
Ricotta
Roquefort
Roquefort vs Romano cheese
Romano cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.