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  6. Pineapple cake vs. Chicken meat

Pineapple cake vs. Chicken meat — In-Depth Nutrition Comparison

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How are pineapple cake and chicken meat different?

  • Pineapple cake has more vitamin B1, manganese, and calcium; however, chicken meat is richer in vitamin B3, vitamin B6, selenium, vitamin B5, zinc, and phosphorus.
  • Pineapple cake covers your daily need for vitamin B1, 12745% more than chicken meat.
  • Pineapple cake has 18 times more manganese than chicken meat. Pineapple cake has 0.35mg of manganese, while chicken meat has 0.02mg.
  • Pineapple cake contains less cholesterol.

Cake, pineapple upside-down, prepared from recipe and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

Infographic

Pineapple cake vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +700%
Contains more IronIron +17.5%
Contains more CopperCopper +31.8%
Contains more ManganeseManganese +1650%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +99.1%
Contains more ZincZinc +525.8%
Contains more PhosphorusPhosphorus +122%
Contains less SodiumSodium -74.3%
Contains more SeleniumSelenium +154.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +29.2%
Contains more Vitamin B1Vitamin B1 +242757.1%
Contains more FolateFolate +420%
Contains more Vitamin B3Vitamin B3 +613.2%
Contains more Vitamin B5Vitamin B5 +409.9%
Contains more Vitamin B6Vitamin B6 +1076.5%
Contains more Vitamin B12Vitamin B12 +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Chicken meat DV% diff.
Vitamin B1 153mg 0.063mg 12745%
Protein 3.5g 27.3g 48%
Vitamin B3 1.19mg 8.487mg 46%
Vitamin B6 0.034mg 0.4mg 28%
Selenium 9.4µg 23.9µg 26%
Cholesterol 22mg 88mg 22%
Vitamin B5 0.202mg 1.03mg 17%
Carbs 50.5g 0g 17%
Zinc 0.31mg 1.94mg 15%
Manganese 0.35mg 0.02mg 14%
Phosphorus 82mg 182mg 14%
Choline 65.9mg 12%
Calcium 120mg 15mg 11%
Sodium 319mg 82mg 10%
Vitamin B12 0.08µg 0.3µg 9%
Folate 26µg 5µg 5%
Calories 319kcal 239kcal 4%
Saturated fat 2.915g 3.79g 4%
Fiber 0.8g 0g 3%
Iron 1.48mg 1.26mg 3%
Potassium 112mg 223mg 3%
Vitamin A 62µg 48µg 2%
Vitamin E 0.27mg 2%
Copper 0.087mg 0.066mg 2%
Magnesium 13mg 23mg 2%
Polyunsaturated fat 3.282g 2.97g 2%
Fats 12.1g 13.6g 2%
Vitamin K 2.4µg 2%
Vitamin B2 0.156mg 0.168mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0g N/A
Vitamin D 2IU 0%
Monounsaturated fat 5.194g 5.34g 0%
Tryptophan 0.043mg 0.305mg 0%
Threonine 0.117mg 1.128mg 0%
Isoleucine 0.147mg 1.362mg 0%
Leucine 0.264mg 1.986mg 0%
Lysine 0.143mg 2.223mg 0%
Methionine 0.074mg 0.726mg 0%
Phenylalanine 0.173mg 1.061mg 0%
Valine 0.167mg 1.325mg 0%
Histidine 0.081mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.002g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-557.1%
Contains more ProteinProtein +680%
Contains more FatsFats +12.4%
Contains more WaterWater +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -23.1%
~equal in Monounsaturated fat ~5.34g
~equal in Polyunsaturated fat ~2.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.