Pineapple cake vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are pineapple cake and chinese broccoli different?
- Pineapple cake has more vitamin B1, selenium, and iron; however, chinese broccoli is richer in vitamin C, vitamin A, folate, and fiber.
- Pineapple cake covers your daily need for vitamin B1, 12742% more than chinese broccoli.
Cake, pineapple upside-down, prepared from recipe and Broccoli, chinese, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +42.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +32.6% |
| Contains more SeleniumSelenium | +623.1% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +133% |
| Contains more ZincZinc | +25.8% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160952.6% |
| Contains more Vitamin B3Vitamin B3 | +172.3% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2250% |
| Contains more Vitamin AVitamin A | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
| Contains more FolateFolate | +280.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.095mg | 12742% |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 1.2mg | 28.2mg | 30% |
| Polyunsaturated fat | 3.282g | 0.33g | 20% |
| Fats | 12.1g | 0.72g | 18% |
| Folate | 26µg | 99µg | 18% |
| Carbs | 50.5g | 3.81g | 16% |
| Selenium | 9.4µg | 1.3µg | 15% |
| Calories | 319kcal | 22kcal | 15% |
| Sodium | 319mg | 7mg | 14% |
| Monounsaturated fat | 5.194g | 0.05g | 13% |
| Saturated fat | 2.915g | 0.11g | 13% |
| Iron | 1.48mg | 0.56mg | 12% |
| Fiber | 0.8g | 2.5g | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Phosphorus | 82mg | 41mg | 6% |
| Vitamin B3 | 1.19mg | 0.437mg | 5% |
| Choline | 25.3mg | 5% | |
| Protein | 3.5g | 1.14g | 5% |
| Potassium | 112mg | 261mg | 4% |
| Manganese | 0.35mg | 0.264mg | 4% |
| Vitamin B6 | 0.034mg | 0.07mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Copper | 0.087mg | 0.061mg | 3% |
| Calcium | 120mg | 100mg | 2% |
| Vitamin A | 62µg | 82µg | 2% |
| Vitamin B2 | 0.156mg | 0.146mg | 1% |
| Vitamin B5 | 0.202mg | 0.159mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Zinc | 0.31mg | 0.39mg | 1% |
| Net carbs | 49.7g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +207% |
| Contains more FatsFats | +1580.6% |
| Contains more CarbsCarbs | +1225.5% |
| Contains more OtherOther | +102.5% |
| Contains more WaterWater | +189.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +10288% |
| Contains more Poly. FatPolyunsaturated fat | +894.5% |
| Contains less Sat. FatSaturated fat | -96.2% |
