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  6. Pineapple cake vs. Chocolate

Pineapple cake vs. Chocolate — In-Depth Nutrition Comparison

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Differences between pineapple cake and chocolate

  • Pineapple cake has more vitamin B1, while chocolate has more copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
  • The amount of saturated fat in pineapple cake is lower.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Chocolate, dark, 45- 59% cacao solids.

Infographic

Pineapple cake vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +114.3%
Contains more SeleniumSelenium +213.3%
Contains more MagnesiumMagnesium +1023.1%
Contains more PotassiumPotassium +399.1%
Contains more IronIron +441.9%
Contains more CopperCopper +1081.6%
Contains more ZincZinc +548.4%
Contains more PhosphorusPhosphorus +151.2%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +305.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +611900%
Contains more Vitamin B2Vitamin B2 +212%
Contains more Vitamin B3Vitamin B3 +64.1%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin B12Vitamin B12 +187.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Chocolate DV% diff.
Vitamin B1 153mg 0.025mg 12748%
Copper 0.087mg 1.028mg 105%
Iron 1.48mg 8.02mg 82%
Saturated fat 2.915g 18.519g 71%
Manganese 0.35mg 1.419mg 46%
Magnesium 13mg 146mg 32%
Fats 12.1g 31.28g 30%
Fiber 0.8g 7g 25%
Phosphorus 82mg 206mg 18%
Zinc 0.31mg 2.01mg 15%
Polyunsaturated fat 3.282g 1.092g 15%
Potassium 112mg 559mg 13%
Sodium 319mg 24mg 13%
Selenium 9.4µg 3µg 12%
Calories 319kcal 546kcal 11%
Caffeine 43mg 11%
Monounsaturated fat 5.194g 9.54g 11%
Vitamin B2 0.156mg 0.05mg 8%
Folate 26µg 7%
Vitamin A 62µg 2µg 7%
Vitamin K 8.1µg 7%
Calcium 120mg 56mg 6%
Vitamin B12 0.08µg 0.23µg 6%
Cholesterol 22mg 8mg 5%
Vitamin E 0.54mg 4%
Carbs 50.5g 61.17g 4%
Vitamin B3 1.19mg 0.725mg 3%
Protein 3.5g 4.88g 3%
Vitamin B5 0.202mg 0.297mg 2%
Vitamin C 1.2mg 1%
Vitamin B6 0.034mg 0.042mg 1%
Net carbs 49.7g 54.17g N/A
Sugar 47.9g N/A
Trans fat 0.112g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more WaterWater +3229.9%
Contains more ProteinProtein +39.4%
Contains more FatsFats +158.5%
Contains more CarbsCarbs +21.1%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Poly. FatPolyunsaturated fat +200.5%
Contains more Mono. FatMonounsaturated fat +83.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.