Pineapple cake vs. Chocolate cake — In-Depth Nutrition Comparison
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Significant differences between Pineapple cake and Chocolate cake
- Pineapple cake has more Vitamin B1, and Calcium, however, Chocolate cake is richer in Copper, and Monounsaturated Fat.
- Pineapple cake covers your daily Vitamin B1 needs 12738% more than Chocolate cake.
- Chocolate cake has 2 times less Calcium than Pineapple cake. Pineapple cake has 120mg of Calcium, while Chocolate cake has 60mg.
- Pineapple cake contains less Saturated Fat.
Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Manganese
+25%
Contains
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Magnesium
+146.2%
Contains
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Phosphorus
+29.3%
Contains
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Potassium
+25%
Contains
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Zinc
+122.6%
Contains
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Copper
+137.9%
Contains
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Selenium
+26.6%
Equal in Iron - 1.61
Equal in Sodium - 315
Contains
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Calcium
+100%
Contains
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Manganese
+25%
Contains
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Magnesium
+146.2%
Contains
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Phosphorus
+29.3%
Contains
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Potassium
+25%
Contains
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Zinc
+122.6%
Contains
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Copper
+137.9%
Contains
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Selenium
+26.6%
Equal in Iron - 1.61
Equal in Sodium - 315
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+80.7%
Contains
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Vitamin C
+500%
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Vitamin B1
+108410.6%
Contains
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Vitamin B2
+36.5%
Contains
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Vitamin B5
+50.5%
Contains
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Vitamin B6
+20.6%
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Vitamin B12
+100%
Equal in Vitamin B3 - 1.137
Equal in Folate - 27
Contains
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Vitamin A
+80.7%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+108410.6%
Contains
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Vitamin B2
+36.5%
Contains
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Vitamin B5
+50.5%
Contains
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Vitamin B6
+20.6%
Contains
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Vitamin B12
+100%
Equal in Vitamin B3 - 1.137
Equal in Folate - 27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+32.4%
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Protein
+51.4%
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Fats
+24.8%
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Other
+12.5%
Equal in Carbs - 53.4
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Water
+32.4%
Contains
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Protein
+51.4%
Contains
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Fats
+24.8%
Contains
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Other
+12.5%
Equal in Carbs - 53.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.3%
Contains
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Polyunsaturated fat
+18.9%
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Monounsaturated Fat
+16.3%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
less
Saturated Fat
-46.3%
Contains
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Polyunsaturated fat
+18.9%
Contains
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Monounsaturated Fat
+16.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.7g | 51.8g |
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| Protein | 3.5g | 5.3g |
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| Fats | 12.1g | 15.1g |
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| Carbs | 50.5g | 53.4g |
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| Calories | 319kcal | 371kcal |
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| Fiber | 0.8g | 1.6g |
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| Calcium | 120mg | 60mg |
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| Iron | 1.48mg | 1.61mg |
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| Magnesium | 13mg | 32mg |
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| Phosphorus | 82mg | 106mg |
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| Potassium | 112mg | 140mg |
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| Sodium | 319mg | 315mg |
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| Zinc | 0.31mg | 0.69mg |
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| Copper | 0.087mg | 0.207mg |
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| Manganese | 0.35mg | 0.28mg |
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| Selenium | 9.4µg | 11.9µg |
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| Vitamin A | 253IU | 140IU |
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| Vitamin A RAE | 62µg |
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| Vitamin C | 1.2mg | 0.2mg |
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| Vitamin B1 | 153mg | 0.141mg |
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| Vitamin B2 | 0.156mg | 0.213mg |
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| Vitamin B3 | 1.19mg | 1.137mg |
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| Vitamin B5 | 0.202mg | 0.304mg |
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| Vitamin B6 | 0.034mg | 0.041mg |
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| Folate | 26µg | 27µg |
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| Vitamin B12 | 0.08µg | 0.16µg |
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| Tryptophan | 0.043mg | 0.068mg |
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| Threonine | 0.117mg | 0.202mg |
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| Isoleucine | 0.147mg | 0.24mg |
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| Leucine | 0.264mg | 0.407mg |
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| Lysine | 0.143mg | 0.268mg |
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| Methionine | 0.074mg | 0.116mg |
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| Phenylalanine | 0.173mg | 0.265mg |
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| Valine | 0.167mg | 0.283mg |
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| Histidine | 0.081mg | 0.12mg |
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| Cholesterol | 22mg | 58mg |
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| Saturated Fat | 2.915g | 5.43g |
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| Omega-3 - DHA | 0.002g | 0.005g |
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| Monounsaturated Fat | 5.194g | 6.039g |
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| Polyunsaturated fat | 3.282g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
15%
Minerals Daily Need Coverage Score
32%
39%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 2.515g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 41)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.