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  6. Pineapple cake vs. Chocolate cake

Pineapple cake vs. Chocolate cake — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and chocolate cake

  • Pineapple cake has more vitamin B1 and calcium; however, chocolate cake is richer in copper and monounsaturated fat.
  • Pineapple cake covers your daily vitamin B1 needs 12738% more than chocolate cake.
  • Chocolate cake has 2 times less calcium than pineapple cake. Pineapple cake has 120mg of calcium, while chocolate cake has 60mg.
  • Pineapple cake contains less saturated fat.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Cake, chocolate, prepared from recipe without frosting.

Infographic

Pineapple cake vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +25%
Contains more CopperCopper +137.9%
Contains more ZincZinc +122.6%
Contains more PhosphorusPhosphorus +29.3%
Contains more SeleniumSelenium +26.6%
~equal in Iron ~1.61mg
~equal in Sodium ~315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +108410.6%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.137mg
~equal in Vitamin K ~µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Chocolate cake DV% diff.
Vitamin B1 153mg 0.141mg 12738%
Choline 128.4mg 23%
Copper 0.087mg 0.207mg 13%
Cholesterol 22mg 58mg 12%
Saturated fat 2.915g 5.43g 11%
Vitamin A 62µg 7%
Calcium 120mg 60mg 6%
Fats 12.1g 15.1g 5%
Magnesium 13mg 32mg 5%
Selenium 9.4µg 11.9µg 5%
Vitamin B2 0.156mg 0.213mg 4%
Protein 3.5g 5.3g 4%
Polyunsaturated fat 3.282g 2.761g 3%
Vitamin B12 0.08µg 0.16µg 3%
Manganese 0.35mg 0.28mg 3%
Calories 319kcal 371kcal 3%
Zinc 0.31mg 0.69mg 3%
Fiber 0.8g 1.6g 3%
Phosphorus 82mg 106mg 3%
Monounsaturated fat 5.194g 6.039g 2%
Iron 1.48mg 1.61mg 2%
Vitamin B5 0.202mg 0.304mg 2%
Vitamin C 1.2mg 0.2mg 1%
Vitamin B6 0.034mg 0.041mg 1%
Potassium 112mg 140mg 1%
Carbs 50.5g 53.4g 1%
Net carbs 49.7g 51.8g N/A
Sodium 319mg 315mg 0%
Vitamin B3 1.19mg 1.137mg 0%
Folate 26µg 27µg 0%
Tryptophan 0.043mg 0.068mg 0%
Threonine 0.117mg 0.202mg 0%
Isoleucine 0.147mg 0.24mg 0%
Leucine 0.264mg 0.407mg 0%
Lysine 0.143mg 0.268mg 0%
Methionine 0.074mg 0.116mg 0%
Phenylalanine 0.173mg 0.265mg 0%
Valine 0.167mg 0.283mg 0%
Histidine 0.081mg 0.12mg 0%
Omega-3 - DHA 0.002g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +32.4%
Contains more ProteinProtein +51.4%
Contains more FatsFats +24.8%
Contains more OtherOther +12.5%
~equal in Carbs ~53.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -46.3%
Contains more Poly. FatPolyunsaturated fat +18.9%
Contains more Mono. FatMonounsaturated fat +16.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.