Pineapple cake vs. Chocolate cake — In-Depth Nutrition Comparison

Compare

Significant differences between pineapple cake and chocolate cake

Pineapple cake has more vitamin B1 and calcium; however, chocolate cake is richer in copper.
Pineapple cake covers your daily vitamin B1 needs 12738% more than chocolate cake.
Chocolate cake has 2 times less calcium than pineapple cake. Pineapple cake has 120mg of calcium, while chocolate cake has 60mg.
Pineapple cake contains less saturated fat.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Cake, chocolate, prepared from recipe without frosting.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pineapple cake

Chocolate cake

Contains more CalciumCalcium	+100%
Contains more ManganeseManganese	+25%

Contains more MagnesiumMagnesium	+146.2%
Contains more PotassiumPotassium	+25%
Contains more CopperCopper	+137.9%
Contains more ZincZinc	+122.6%
Contains more PhosphorusPhosphorus	+29.3%
Contains more SeleniumSelenium	+26.6%

~equal in Iron ~1.61mg

~equal in Sodium ~315mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pineapple cake

Chocolate cake

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+108410.6%

Contains more Vitamin B2Vitamin B2	+36.5%
Contains more Vitamin B5Vitamin B5	+50.5%
Contains more Vitamin B6Vitamin B6	+20.6%
Contains more Vitamin B12Vitamin B12	+100%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~1.137mg

~equal in Vitamin K ~µg

~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.141mg	12738%
Choline		128.4mg	23%
Copper	0.087mg	0.207mg	13%
Cholesterol	22mg	58mg	12%
Saturated fat	2.915g	5.43g	11%
Vitamin A	62µg		7%
Calcium	120mg	60mg	6%
Fats	12.1g	15.1g	5%
Magnesium	13mg	32mg	5%
Selenium	9.4µg	11.9µg	5%
Protein	3.5g	5.3g	4%
Vitamin B2	0.156mg	0.213mg	4%
Calories	319kcal	371kcal	3%
Fiber	0.8g	1.6g	3%
Zinc	0.31mg	0.69mg	3%
Phosphorus	82mg	106mg	3%
Manganese	0.35mg	0.28mg	3%
Vitamin B12	0.08µg	0.16µg	3%
Polyunsaturated fat	3.282g	2.761g	3%
Iron	1.48mg	1.61mg	2%
Vitamin B5	0.202mg	0.304mg	2%
Monounsaturated fat	5.194g	6.039g	2%
Vitamin C	1.2mg	0.2mg	1%
Carbs	50.5g	53.4g	1%
Potassium	112mg	140mg	1%
Vitamin B6	0.034mg	0.041mg	1%
Protein per 100 calories	1.1g	1.4g	N/A
Calories per 10 g protein	911kcal	700kcal	N/A
Weight per 100 calories	31g	27g	N/A
Unsaturated / Saturated Fat ratio	2.9	1.6	N/A
Net carbs	49.7g	51.8g	N/A
Sodium	319mg	315mg	0%
Vitamin B3	1.19mg	1.137mg	0%
Folate	26µg	27µg	0%
Tryptophan	0.043mg	0.068mg	0%
Threonine	0.117mg	0.202mg	0%
Isoleucine	0.147mg	0.24mg	0%
Leucine	0.264mg	0.407mg	0%
Lysine	0.143mg	0.268mg	0%
Methionine	0.074mg	0.116mg	0%
Phenylalanine	0.173mg	0.265mg	0%
Valine	0.167mg	0.283mg	0%
Histidine	0.081mg	0.12mg	0%
Omega-3 (DHA)	0.002g	0.005g	N/A