Pineapple cake vs. Coleslaw — In-Depth Nutrition Comparison
Compare
What are the main differences between pineapple cake and coleslaw?
- Pineapple cake is richer in vitamin B1, iron, manganese, vitamin B2, calcium, phosphorus, copper, and vitamin B3, while coleslaw is higher in vitamin C.
- Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
- Coleslaw has 8 times less vitamin B2 than pineapple cake. Pineapple cake has 0.156mg of vitamin B2, while coleslaw has 0.02mg.
- Coleslaw is lower in saturated fat.
We used Cake, pineapple upside-down, prepared from recipe and Fast foods, coleslaw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +480% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +310% |
| Contains more ManganeseManganese | +243.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +15.2% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +121.4% |
| Contains more Vitamin B1Vitamin B1 | +588361.5% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B3Vitamin B3 | +477.7% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1116.7% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.026mg | 12748% |
| Vitamin K | 70.9µg | 59% | |
| Selenium | 9.4µg | 17% | |
| Iron | 1.48mg | 0.22mg | 16% |
| Vitamin C | 1.2mg | 14.6mg | 15% |
| Polyunsaturated fat | 3.282g | 5.348g | 14% |
| Carbs | 50.5g | 14.89g | 12% |
| Manganese | 0.35mg | 0.102mg | 11% |
| Vitamin B2 | 0.156mg | 0.02mg | 10% |
| Phosphorus | 82mg | 20mg | 9% |
| Calcium | 120mg | 30mg | 9% |
| Copper | 0.087mg | 0.015mg | 8% |
| Calories | 319kcal | 153kcal | 8% |
| Folate | 26µg | 7% | |
| Vitamin B3 | 1.19mg | 0.206mg | 6% |
| Saturated fat | 2.915g | 1.599g | 6% |
| Monounsaturated fat | 5.194g | 2.671g | 6% |
| Vitamin B6 | 0.034mg | 0.112mg | 6% |
| Cholesterol | 22mg | 4mg | 6% |
| Sodium | 319mg | 203mg | 5% |
| Protein | 3.5g | 0.95g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 62µg | 28µg | 4% |
| Fiber | 0.8g | 1.9g | 4% |
| Fats | 12.1g | 9.91g | 3% |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Fructose | 1.44g | 2% | |
| Zinc | 0.31mg | 0.14mg | 2% |
| Vitamin B5 | 0.202mg | 0.246mg | 1% |
| Potassium | 112mg | 129mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Net carbs | 49.7g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0.002g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +268.4% |
| Contains more FatsFats | +22.1% |
| Contains more CarbsCarbs | +239.2% |
| Contains more OtherOther | +92.8% |
| Contains more WaterWater | +127.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +94.5% |
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
