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  6. Pineapple cake vs. Plum

Pineapple cake vs. Plum — In-Depth Nutrition Comparison

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How are pineapple cake and plums different?

  • Pineapple cake has more vitamin B1, selenium, iron, manganese, calcium, vitamin B2, and phosphorus; however, plums are richer in vitamin C.
  • Pineapple cake covers your daily need for vitamin B1, 12748% more than plums.
  • Plums contain less sodium.

Cake, pineapple upside-down, prepared from recipe and Plums, raw types were used in this article.

Infographic

Pineapple cake vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +1900%
Contains more IronIron +770.6%
Contains more CopperCopper +52.6%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +412.5%
Contains more ManganeseManganese +573.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +40.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin AVitamin A +264.7%
Contains more Vitamin B1Vitamin B1 +546328.6%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +185.4%
Contains more Vitamin B5Vitamin B5 +49.6%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +420%
Contains more Vitamin CVitamin C +691.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Plum DV% diff.
Vitamin B1 153mg 0.028mg 12748%
Polyunsaturated fat 3.282g 0.044g 22%
Fats 12.1g 0.28g 18%
Selenium 9.4µg 0µg 17%
Iron 1.48mg 0.17mg 16%
Calories 319kcal 46kcal 14%
Sodium 319mg 0mg 14%
Monounsaturated fat 5.194g 0.134g 13%
Carbs 50.5g 11.42g 13%
Saturated fat 2.915g 0.017g 13%
Manganese 0.35mg 0.052mg 13%
Calcium 120mg 6mg 11%
Vitamin B2 0.156mg 0.026mg 10%
Phosphorus 82mg 16mg 9%
Vitamin C 1.2mg 9.5mg 9%
Cholesterol 22mg 0mg 7%
Protein 3.5g 0.7g 6%
Folate 26µg 5µg 5%
Vitamin B3 1.19mg 0.417mg 5%
Vitamin A 62µg 17µg 5%
Vitamin K 6.4µg 5%
Fructose 3.07g 4%
Vitamin B12 0.08µg 0µg 3%
Copper 0.087mg 0.057mg 3%
Fiber 0.8g 1.4g 2%
Zinc 0.31mg 0.1mg 2%
Vitamin E 0.26mg 2%
Vitamin B5 0.202mg 0.135mg 1%
Magnesium 13mg 7mg 1%
Potassium 112mg 157mg 1%
Net carbs 49.7g 10.02g N/A
Sugar 9.92g N/A
Vitamin B6 0.034mg 0.029mg 0%
Choline 1.9mg 0%
Tryptophan 0.043mg 0.009mg 0%
Threonine 0.117mg 0.01mg 0%
Isoleucine 0.147mg 0.014mg 0%
Leucine 0.264mg 0.015mg 0%
Lysine 0.143mg 0.016mg 0%
Methionine 0.074mg 0.008mg 0%
Phenylalanine 0.173mg 0.014mg 0%
Valine 0.167mg 0.016mg 0%
Histidine 0.081mg 0.009mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +400%
Contains more FatsFats +4221.4%
Contains more CarbsCarbs +342.2%
Contains more OtherOther +332.4%
Contains more WaterWater +170.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +3776.1%
Contains more Poly. FatPolyunsaturated fat +7359.1%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.