Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Cornbread

Pineapple cake vs. Cornbread — In-Depth Nutrition Comparison

Compare

Important differences between pineapple cake and cornbread

  • Pineapple cake has more vitamin B1 and manganese; however, cornbread has more phosphorus, vitamin B5, folate, vitamin B12, fiber, and vitamin B3.
  • Pineapple cake's daily need coverage for vitamin B1 is 12734% more.
  • Pineapple cake has 2 times more manganese than cornbread. Pineapple cake has 0.35mg of manganese, while cornbread has 0.222mg.
  • Pineapple cake is lower in sodium.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

Infographic

Pineapple cake vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Contains more CopperCopper +19.2%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +57.7%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +25%
Contains more ZincZinc +116.1%
Contains more PhosphorusPhosphorus +376.8%
~equal in Selenium ~8.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +77.1%
Contains more Vitamin B1Vitamin B1 +80426.3%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +68.4%
Contains more Vitamin B5Vitamin B5 +186.6%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +187.5%
Contains more FolateFolate +111.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Cornbread DV% diff.
Vitamin B1 153mg 0.19mg 12734%
Phosphorus 82mg 391mg 44%
Starch 35.66g 15%
Cholesterol 22mg 57mg 12%
Sodium 319mg 599mg 12%
Choline 58.7mg 11%
Polyunsaturated fat 3.282g 1.963g 9%
Vitamin B5 0.202mg 0.579mg 8%
Folate 26µg 55µg 7%
Fiber 0.8g 2.3g 6%
Protein 3.5g 6.59g 6%
Vitamin B12 0.08µg 0.23µg 6%
Manganese 0.35mg 0.222mg 6%
Vitamin B3 1.19mg 2.004mg 5%
Iron 1.48mg 1.85mg 5%
Saturated fat 2.915g 3.732g 4%
Monounsaturated fat 5.194g 3.494g 4%
Fats 12.1g 9.58g 4%
Vitamin B6 0.034mg 0.085mg 4%
Zinc 0.31mg 0.67mg 3%
Vitamin K 3.7µg 3%
Vitamin A 62µg 35µg 3%
Vitamin E 0.51mg 3%
Copper 0.087mg 0.073mg 2%
Calcium 120mg 135mg 2%
Calories 319kcal 330kcal 1%
Vitamin B2 0.156mg 0.175mg 1%
Selenium 9.4µg 8.7µg 1%
Potassium 112mg 133mg 1%
Magnesium 13mg 17mg 1%
Carbs 50.5g 54.46g 1%
Vitamin C 1.2mg 0.1mg 1%
Net carbs 49.7g 52.16g N/A
Sugar 16.05g N/A
Trans fat 0.224g N/A
Tryptophan 0.043mg 0.059mg 0%
Threonine 0.117mg 0.226mg 0%
Isoleucine 0.147mg 0.265mg 0%
Leucine 0.264mg 0.658mg 0%
Lysine 0.143mg 0.324mg 0%
Methionine 0.074mg 0.157mg 0%
Phenylalanine 0.173mg 0.343mg 0%
Valine 0.167mg 0.334mg 0%
Histidine 0.081mg 0.167mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.002g 0.007g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Contains more FatsFats +26.3%
Contains more WaterWater +19.1%
Contains more ProteinProtein +88.3%
Contains more OtherOther +41.3%
~equal in Carbs ~54.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +48.7%
Contains more Poly. FatPolyunsaturated fat +67.2%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Cornbread
Cornbread vs Egg bread
Egg bread
Cornbread
Cornbread vs French bread
French bread
Cornbread
Cornbread vs Irish soda bread
Irish soda bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.