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  6. Pineapple cake vs. Corned beef

Pineapple cake vs. Corned beef — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and corned beef?

  • Pineapple cake is richer in vitamin B1 and manganese, while corned beef is higher in vitamin B12, selenium, zinc, vitamin B6, and vitamin B3.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
  • Corned beef has 16 times less manganese than pineapple cake. Pineapple cake has 0.35mg of manganese, while corned beef has 0.022mg.
  • Pineapple cake is lower in saturated fat.

We used Cake, pineapple upside-down, prepared from recipe and Beef, cured, corned beef, brisket, cooked types in this comparison.

Infographic

Pineapple cake vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +1400%
Contains less SodiumSodium -67.2%
Contains more ManganeseManganese +1490.9%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +25.7%
Contains more CopperCopper +77%
Contains more ZincZinc +1377.4%
Contains more PhosphorusPhosphorus +52.4%
Contains more SeleniumSelenium +248.9%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +588361.5%
Contains more FolateFolate +333.3%
Contains more Vitamin B3Vitamin B3 +154.6%
Contains more Vitamin B5Vitamin B5 +107.9%
Contains more Vitamin B6Vitamin B6 +576.5%
Contains more Vitamin B12Vitamin B12 +1937.5%
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Corned beef DV% diff.
Vitamin B1 153mg 0.026mg 12748%
Vitamin B12 0.08µg 1.63µg 65%
Selenium 9.4µg 32.8µg 43%
Zinc 0.31mg 4.58mg 39%
Protein 3.5g 18.17g 29%
Sodium 319mg 973mg 28%
Cholesterol 22mg 98mg 25%
Carbs 50.5g 0.47g 17%
Polyunsaturated fat 3.282g 0.67g 17%
Saturated fat 2.915g 6.34g 16%
Vitamin B6 0.034mg 0.23mg 15%
Manganese 0.35mg 0.022mg 14%
Choline 69.2mg 13%
Vitamin B3 1.19mg 3.03mg 12%
Calcium 120mg 8mg 11%
Fats 12.1g 18.98g 11%
Monounsaturated fat 5.194g 9.22g 10%
Copper 0.087mg 0.154mg 7%
Vitamin A 62µg 0µg 7%
Phosphorus 82mg 125mg 6%
Folate 26µg 6µg 5%
Iron 1.48mg 1.86mg 5%
Vitamin B5 0.202mg 0.42mg 4%
Calories 319kcal 251kcal 3%
Fiber 0.8g 0g 3%
Vitamin B2 0.156mg 0.17mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Vitamin K 1.5µg 1%
Potassium 112mg 145mg 1%
Vitamin D 4IU 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0.47g N/A
Magnesium 13mg 12mg 0%
Tryptophan 0.043mg 0.119mg 0%
Threonine 0.117mg 0.726mg 0%
Isoleucine 0.147mg 0.827mg 0%
Leucine 0.264mg 1.445mg 0%
Lysine 0.143mg 1.536mg 0%
Methionine 0.074mg 0.473mg 0%
Phenylalanine 0.173mg 0.718mg 0%
Valine 0.167mg 0.901mg 0%
Histidine 0.081mg 0.58mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +10644.7%
Contains more ProteinProtein +419.1%
Contains more FatsFats +56.9%
Contains more WaterWater +85.1%
Contains more OtherOther +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -54%
Contains more Poly. FatPolyunsaturated fat +389.9%
Contains more Mono. FatMonounsaturated fat +77.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.