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  6. Pineapple cake vs. Cream of mushroom soup

Pineapple cake vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Important differences between pineapple cake and cream of mushroom soup

  • Cream of mushroom soup has less vitamin B1, iron, selenium, manganese, vitamin B2, calcium, phosphorus, and copper.
  • Pineapple cake's daily need coverage for vitamin B1 is 12750% more.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Pineapple cake vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +1614.3%
Contains more PotassiumPotassium +261.3%
Contains more IronIron +1544.4%
Contains more CopperCopper +443.8%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +583.3%
Contains more ManganeseManganese +1844.4%
Contains more SeleniumSelenium +571.4%
~equal in Sodium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +2549900%
Contains more Vitamin B2Vitamin B2 +1850%
Contains more Vitamin B3Vitamin B3 +604.1%
Contains more Vitamin B5Vitamin B5 +180.6%
Contains more Vitamin B6Vitamin B6 +385.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2500%

All nutrients comparison - raw data values

Nutrient Pineapple cake Cream of mushroom soup DV% diff.
Vitamin B1 153mg 0.006mg 12750%
Iron 1.48mg 0.09mg 17%
Carbs 50.5g 3.33g 16%
Selenium 9.4µg 1.4µg 15%
Fats 12.1g 2.59g 15%
Manganese 0.35mg 0.018mg 14%
Calories 319kcal 39kcal 14%
Polyunsaturated fat 3.282g 1.42g 12%
Calcium 120mg 7mg 11%
Vitamin B2 0.156mg 0.008mg 11%
Monounsaturated fat 5.194g 0.597g 11%
Saturated fat 2.915g 0.472g 11%
Phosphorus 82mg 12mg 10%
Copper 0.087mg 0.016mg 8%
Vitamin K 9.6µg 8%
Vitamin A 62µg 1µg 7%
Cholesterol 22mg 0mg 7%
Protein 3.5g 0.66g 6%
Vitamin B3 1.19mg 0.169mg 6%
Folate 26µg 1µg 6%
Magnesium 13mg 2mg 3%
Vitamin B5 0.202mg 0.072mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.24mg 2%
Zinc 0.31mg 0.06mg 2%
Fiber 0.8g 0.3g 2%
Potassium 112mg 31mg 2%
Vitamin B6 0.034mg 0.007mg 2%
Choline 4.7mg 1%
Vitamin D 4IU 1%
Vitamin C 1.2mg 0mg 1%
Vitamin D 0.1µg 1%
Sodium 319mg 340mg 1%
Net carbs 49.7g 3.03g N/A
Sugar 0.2g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +430.3%
Contains more FatsFats +367.2%
Contains more CarbsCarbs +1416.5%
Contains more OtherOther +66.7%
Contains more WaterWater +186.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +770%
Contains more Poly. FatPolyunsaturated fat +131.1%
Contains less Sat. FatSaturated fat -83.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.