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  6. Pineapple cake vs. Daiquiri

Pineapple cake vs. Daiquiri — In-Depth Nutrition Comparison

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How are pineapple cake and daiquiri different?

  • Pineapple cake has more vitamin B1, iron, selenium, manganese, calcium, vitamin B2, and phosphorus than daiquiri.
  • Daily need coverage for vitamin B1 for pineapple cake is 12749% higher.

Cake, pineapple upside-down, prepared from recipe and Alcoholic beverage, daiquiri, prepared-from-recipe are the varieties used in this article.

Infographic

Pineapple cake vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +433.3%
Contains more IronIron +1544.4%
Contains more CopperCopper +295.5%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +1540%
Contains more ManganeseManganese +2233.3%
Contains more SeleniumSelenium +9300%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1176823.1%
Contains more Vitamin B2Vitamin B2 +3020%
Contains more Vitamin B3Vitamin B3 +2233.3%
Contains more Vitamin B5Vitamin B5 +1088.2%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1200%
Contains more Vitamin CVitamin C +33.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Daiquiri DV% diff.
Vitamin B1 153mg 0.013mg 12749%
Polyunsaturated fat 3.282g 0.016g 22%
Fats 12.1g 0.06g 19%
Iron 1.48mg 0.09mg 17%
Selenium 9.4µg 0.1µg 17%
Carbs 50.5g 6.94g 15%
Manganese 0.35mg 0.015mg 15%
Sodium 319mg 5mg 14%
Monounsaturated fat 5.194g 0.006g 13%
Saturated fat 2.915g 0.006g 13%
Calcium 120mg 3mg 12%
Vitamin B2 0.156mg 0.005mg 12%
Phosphorus 82mg 5mg 11%
Vitamin B3 1.19mg 0.051mg 7%
Protein 3.5g 0.06g 7%
Vitamin A 62µg 0µg 7%
Calories 319kcal 186kcal 7%
Cholesterol 22mg 0mg 7%
Copper 0.087mg 0.022mg 7%
Folate 26µg 2µg 6%
Vitamin B5 0.202mg 0.017mg 4%
Vitamin B12 0.08µg 0µg 3%
Fiber 0.8g 0.1g 3%
Potassium 112mg 21mg 3%
Magnesium 13mg 2mg 3%
Zinc 0.31mg 0.04mg 2%
Vitamin B6 0.034mg 0.008mg 2%
Vitamin C 1.2mg 1.6mg 0%
Net carbs 49.7g 6.84g N/A
Sugar 5.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +5733.3%
Contains more FatsFats +20066.7%
Contains more CarbsCarbs +627.7%
Contains more WaterWater +115.9%
Contains more OtherOther +1350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +86466.7%
Contains more Poly. FatPolyunsaturated fat +20412.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.