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  6. Pineapple cake vs. Duck meat

Pineapple cake vs. Duck meat — In-Depth Nutrition Comparison

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How are pineapple cake and duck meat different?

  • Pineapple cake is higher in vitamin B1 and manganese; however, duck meat is richer in vitamin B3, selenium, vitamin B5, copper, iron, and zinc.
  • Daily need coverage for vitamin B1 for pineapple cake is 12736% higher.
  • Pineapple cake contains 18 times more manganese than duck meat. While pineapple cake contains 0.35mg of manganese, duck meat contains only 0.019mg.
  • Pineapple cake has less saturated fat.

Cake, pineapple upside-down, prepared from recipe and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Pineapple cake vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +990.9%
Contains more ManganeseManganese +1742.1%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +82.4%
Contains more CopperCopper +160.9%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +90.2%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +112.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87831%
Contains more FolateFolate +333.3%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B3Vitamin B3 +305.5%
Contains more Vitamin B5Vitamin B5 +443.6%
Contains more Vitamin B6Vitamin B6 +429.4%
Contains more Vitamin B12Vitamin B12 +275%
~equal in Vitamin A ~63µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Duck meat DV% diff.
Vitamin B1 153mg 0.174mg 12736%
Saturated fat 2.915g 9.67g 31%
Protein 3.5g 18.99g 31%
Fats 12.1g 28.35g 25%
Vitamin B3 1.19mg 4.825mg 23%
Cholesterol 22mg 84mg 21%
Selenium 9.4µg 20µg 19%
Monounsaturated fat 5.194g 12.9g 19%
Vitamin B5 0.202mg 1.098mg 18%
Carbs 50.5g 0g 17%
Copper 0.087mg 0.227mg 16%
Iron 1.48mg 2.7mg 15%
Zinc 0.31mg 1.86mg 14%
Manganese 0.35mg 0.019mg 14%
Phosphorus 82mg 156mg 11%
Sodium 319mg 59mg 11%
Calcium 120mg 11mg 11%
Vitamin B6 0.034mg 0.18mg 11%
Vitamin B12 0.08µg 0.3µg 9%
Vitamin B2 0.156mg 0.269mg 9%
Choline 50.4mg 9%
Folate 26µg 6µg 5%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Fiber 0.8g 0g 3%
Potassium 112mg 204mg 3%
Polyunsaturated fat 3.282g 3.65g 2%
Calories 319kcal 337kcal 1%
Vitamin D 0.1µg 1%
Magnesium 13mg 16mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0g N/A
Vitamin D 3IU 0%
Vitamin A 62µg 63µg 0%
Tryptophan 0.043mg 0.232mg 0%
Threonine 0.117mg 0.773mg 0%
Isoleucine 0.147mg 0.872mg 0%
Leucine 0.264mg 1.465mg 0%
Lysine 0.143mg 1.486mg 0%
Methionine 0.074mg 0.475mg 0%
Phenylalanine 0.173mg 0.752mg 0%
Valine 0.167mg 0.938mg 0%
Histidine 0.081mg 0.462mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.1%
Contains more ProteinProtein +442.6%
Contains more FatsFats +134.3%
Contains more WaterWater +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +148.4%
Contains more Poly. FatPolyunsaturated fat +11.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.