Pineapple cake vs. Durian — In-Depth Nutrition Comparison
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Differences between pineapple cake and durian
- Pineapple cake has more vitamin B1, iron, and calcium, while durian has more vitamin B6, vitamin C, copper, fiber, and potassium.
- Pineapple cake's daily need coverage for vitamin B1 is 12719% higher.
The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1900% |
| Contains more IronIron | +244.2% |
| Contains more PhosphorusPhosphorus | +110.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +289.3% |
| Contains more CopperCopper | +137.9% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +40809.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1541.7% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +829.4% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.374mg | 12719% |
| Polyunsaturated fat | 3.282g | 22% | |
| Vitamin B6 | 0.034mg | 0.316mg | 22% |
| Vitamin C | 1.2mg | 19.7mg | 21% |
| Selenium | 9.4µg | 17% | |
| Sodium | 319mg | 2mg | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Iron | 1.48mg | 0.43mg | 13% |
| Copper | 0.087mg | 0.207mg | 13% |
| Fiber | 0.8g | 3.8g | 12% |
| Calcium | 120mg | 6mg | 11% |
| Fats | 12.1g | 5.33g | 10% |
| Potassium | 112mg | 436mg | 10% |
| Calories | 319kcal | 147kcal | 9% |
| Carbs | 50.5g | 27.09g | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 2µg | 7% |
| Phosphorus | 82mg | 39mg | 6% |
| Protein | 3.5g | 1.47g | 4% |
| Magnesium | 13mg | 30mg | 4% |
| Vitamin B2 | 0.156mg | 0.2mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 26µg | 36µg | 3% |
| Vitamin B3 | 1.19mg | 1.074mg | 1% |
| Vitamin B5 | 0.202mg | 0.23mg | 1% |
| Manganese | 0.35mg | 0.325mg | 1% |
| Net carbs | 49.7g | 23.29g | N/A |
| Zinc | 0.31mg | 0.28mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +127% |
| Contains more CarbsCarbs | +86.4% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +101.2% |
