Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Eggplant

Pineapple cake vs. Eggplant — In-Depth Nutrition Comparison

Compare

How are pineapple cake and eggplant different?

  • Pineapple cake has more vitamin B1, selenium, iron, calcium, vitamin B2, and phosphorus; however, eggplant is richer in fiber.
  • Pineapple cake covers your daily need for vitamin B1, 12747% more than eggplant.

Cake, pineapple upside-down, prepared from recipe and Eggplant, raw types were used in this article.

Infographic

Pineapple cake vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +1233.3%
Contains more IronIron +543.5%
Contains more ZincZinc +93.8%
Contains more PhosphorusPhosphorus +241.7%
Contains more ManganeseManganese +50.9%
Contains more SeleniumSelenium +3033.3%
Contains more PotassiumPotassium +104.5%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~14mg
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +392207.7%
Contains more Vitamin B2Vitamin B2 +321.6%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.2%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin B5Vitamin B5 +39.1%
Contains more Vitamin B6Vitamin B6 +147.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Eggplant DV% diff.
Vitamin B1 153mg 0.039mg 12747%
Polyunsaturated fat 3.282g 0.076g 21%
Fats 12.1g 0.18g 18%
Selenium 9.4µg 0.3µg 17%
Iron 1.48mg 0.23mg 16%
Calories 319kcal 25kcal 15%
Carbs 50.5g 5.88g 15%
Sodium 319mg 2mg 14%
Monounsaturated fat 5.194g 0.016g 13%
Saturated fat 2.915g 0.034g 13%
Calcium 120mg 9mg 11%
Vitamin B2 0.156mg 0.037mg 9%
Fiber 0.8g 3g 9%
Phosphorus 82mg 24mg 8%
Vitamin A 62µg 1µg 7%
Cholesterol 22mg 0mg 7%
Manganese 0.35mg 0.232mg 5%
Protein 3.5g 0.98g 5%
Vitamin B6 0.034mg 0.084mg 4%
Potassium 112mg 229mg 3%
Vitamin B3 1.19mg 0.649mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 3.5µg 3%
Fructose 1.54g 2%
Vitamin E 0.3mg 2%
Vitamin B5 0.202mg 0.281mg 2%
Choline 6.9mg 1%
Vitamin C 1.2mg 2.2mg 1%
Folate 26µg 22µg 1%
Copper 0.087mg 0.081mg 1%
Zinc 0.31mg 0.16mg 1%
Net carbs 49.7g 2.88g N/A
Magnesium 13mg 14mg 0%
Sugar 3.53g N/A
Tryptophan 0.043mg 0.009mg 0%
Threonine 0.117mg 0.037mg 0%
Isoleucine 0.147mg 0.045mg 0%
Leucine 0.264mg 0.064mg 0%
Lysine 0.143mg 0.047mg 0%
Methionine 0.074mg 0.011mg 0%
Phenylalanine 0.173mg 0.043mg 0%
Valine 0.167mg 0.053mg 0%
Histidine 0.081mg 0.023mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +257.1%
Contains more FatsFats +6622.2%
Contains more CarbsCarbs +758.8%
Contains more OtherOther +142.4%
Contains more WaterWater +185.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +32362.5%
Contains more Poly. FatPolyunsaturated fat +4218.4%
Contains less Sat. FatSaturated fat -98.8%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.