Pineapple cake vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between pineapple cake and fettuccine
- Fettuccine contains less vitamin B1, iron, calcium, phosphorus, and vitamin B2 than pineapple cake.
- Pineapple cake's daily need coverage for vitamin B1 is 12743% higher.
- Fettuccine contains 4 times less folate than pineapple cake. Pineapple cake contains 26µg of folate, while fettuccine contains 6µg.
- The amount of saturated fat in fettuccine is lower.
The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +328.6% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +228% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169900% |
| Contains more Vitamin B2Vitamin B2 | +122.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.09mg | 12743% |
| Polyunsaturated fat | 3.282g | 0.4g | 19% |
| Selenium | 9.4µg | 17% | |
| Manganese | 0.35mg | 15% | |
| Fats | 12.1g | 2.7g | 14% |
| Carbs | 50.5g | 14g | 12% |
| Iron | 1.48mg | 0.6mg | 11% |
| Monounsaturated fat | 5.194g | 0.9g | 11% |
| Calories | 319kcal | 99kcal | 11% |
| Copper | 0.087mg | 10% | |
| Calcium | 120mg | 28mg | 9% |
| Saturated fat | 2.915g | 0.9g | 9% |
| Phosphorus | 82mg | 25mg | 8% |
| Vitamin B2 | 0.156mg | 0.07mg | 7% |
| Sodium | 319mg | 166mg | 7% |
| Vitamin A | 62µg | 7% | |
| Folate | 26µg | 6µg | 5% |
| Fiber | 0.8g | 2g | 5% |
| Protein | 3.5g | 6.2g | 5% |
| Vitamin B5 | 0.202mg | 4% | |
| Vitamin B3 | 1.19mg | 1.8mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Cholesterol | 22mg | 14mg | 3% |
| Magnesium | 13mg | 6mg | 2% |
| Zinc | 0.31mg | 0.1mg | 2% |
| Potassium | 112mg | 168mg | 2% |
| Vitamin C | 1.2mg | 1% | |
| Vitamin B6 | 0.034mg | 0.05mg | 1% |
| Net carbs | 49.7g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +348.1% |
| Contains more CarbsCarbs | +260.7% |
| Contains more ProteinProtein | +77.1% |
| Contains more WaterWater | +132.8% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +477.1% |
| Contains more Poly. FatPolyunsaturated fat | +720.5% |
| Contains less Sat. FatSaturated fat | -69.1% |
