Pineapple cake vs. Fireweed — In-Depth Nutrition Comparison
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The main differences between pineapple cake and fireweed
- Pineapple cake is richer in vitamin B1, yet fireweed is richer in manganese, vitamin A, vitamin B6, fiber, magnesium, calcium, copper, vitamin B5, and vitamin B3.
- Daily need coverage for vitamin B1 for pineapple cake is 12747% higher.
Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +944.4% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +257.5% |
| Contains more PotassiumPotassium | +341.1% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +267.8% |
| Contains more ZincZinc | +758.1% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +1815.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +463536.4% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +190.3% |
| Contains more Vitamin B3Vitamin B3 | +292.8% |
| Contains more Vitamin B5Vitamin B5 | +571.3% |
| Contains more Vitamin B6Vitamin B6 | +1758.8% |
| Contains more FolateFolate | +330.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.033mg | 12747% |
| Manganese | 0.35mg | 6.704mg | 276% |
| Vitamin B6 | 0.034mg | 0.632mg | 46% |
| Fiber | 0.8g | 10.6g | 39% |
| Magnesium | 13mg | 156mg | 34% |
| Calcium | 120mg | 429mg | 31% |
| Copper | 0.087mg | 0.32mg | 26% |
| Vitamin B5 | 0.202mg | 1.356mg | 23% |
| Polyunsaturated fat | 3.282g | 22% | |
| Folate | 26µg | 112µg | 22% |
| Vitamin B3 | 1.19mg | 4.674mg | 22% |
| Zinc | 0.31mg | 2.66mg | 21% |
| Selenium | 9.4µg | 0.9µg | 15% |
| Fats | 12.1g | 2.75g | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Vitamin A | 62µg | 180µg | 13% |
| Iron | 1.48mg | 2.4mg | 12% |
| Sodium | 319mg | 34mg | 12% |
| Calories | 319kcal | 103kcal | 11% |
| Potassium | 112mg | 494mg | 11% |
| Carbs | 50.5g | 19.22g | 10% |
| Cholesterol | 22mg | 0mg | 7% |
| Phosphorus | 82mg | 108mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 3.5g | 4.71g | 2% |
| Vitamin B2 | 0.156mg | 0.137mg | 1% |
| Vitamin C | 1.2mg | 2.2mg | 1% |
| Net carbs | 49.7g | 8.62g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +162.7% |
| Contains more ProteinProtein | +34.6% |
| Contains more WaterWater | +119.1% |
| Contains more OtherOther | +58.8% |
