Pineapple cake vs. French fries — In-Depth Nutrition Comparison
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What are the differences between pineapple cake and french fries?
- Pineapple cake is higher in vitamin B1, selenium, calcium, vitamin B2, and iron; however, french fries are richer in vitamin B6, potassium, fiber, vitamin B3, and vitamin B5.
- Pineapple cake's daily need coverage for vitamin B1 is 12736% more.
- French fries contain 10 times less selenium than pineapple cake. Pineapple cake contains 9.4µg of selenium, while french fries contain 0.9µg.
We used Cake, pineapple upside-down, prepared from recipe and Fast foods, potato, french fried in vegetable oil types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +82.7% |
| Contains more ManganeseManganese | +41.7% |
| Contains more SeleniumSelenium | +944.4% |
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more PotassiumPotassium | +417% |
| Contains more CopperCopper | +42.5% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains less SodiumSodium | -34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89900% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +291.7% |
| Contains more Vitamin B3Vitamin B3 | +152.4% |
| Contains more Vitamin B5Vitamin B5 | +187.1% |
| Contains more Vitamin B6Vitamin B6 | +994.1% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.17mg | 12736% |
| Vitamin B6 | 0.034mg | 0.372mg | 26% |
| Selenium | 9.4µg | 0.9µg | 15% |
| Polyunsaturated fat | 3.282g | 5.398g | 14% |
| Potassium | 112mg | 579mg | 14% |
| Fiber | 0.8g | 3.8g | 12% |
| Vitamin B3 | 1.19mg | 3.004mg | 11% |
| Vitamin E | 1.67mg | 11% | |
| Calcium | 120mg | 18mg | 10% |
| Vitamin K | 11.2µg | 9% | |
| Vitamin B2 | 0.156mg | 0.039mg | 9% |
| Vitamin B5 | 0.202mg | 0.58mg | 8% |
| Iron | 1.48mg | 0.81mg | 8% |
| Choline | 36.8mg | 7% | |
| Vitamin A | 62µg | 0µg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Phosphorus | 82mg | 125mg | 6% |
| Sodium | 319mg | 210mg | 5% |
| Magnesium | 13mg | 35mg | 5% |
| Manganese | 0.35mg | 0.247mg | 4% |
| Vitamin C | 1.2mg | 4.7mg | 4% |
| Fats | 12.1g | 14.73g | 4% |
| Copper | 0.087mg | 0.124mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 50.5g | 41.44g | 3% |
| Saturated fat | 2.915g | 2.336g | 3% |
| Zinc | 0.31mg | 0.5mg | 2% |
| Monounsaturated fat | 5.194g | 5.969g | 2% |
| Folate | 26µg | 30µg | 1% |
| Calories | 319kcal | 312kcal | 0% |
| Protein | 3.5g | 3.43g | 0% |
| Net carbs | 49.7g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more CarbsCarbs | +21.9% |
| Contains more FatsFats | +21.7% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +15.6% |
~equal in
Protein
~3.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -19.9% |
| Contains more Mono. FatMonounsaturated fat | +14.9% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
