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  6. Pineapple cake vs. Frog legs

Pineapple cake vs. Frog legs — In-Depth Nutrition Comparison

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How are pineapple cake and frog legs different?

  • Pineapple cake is higher in vitamin B1 and calcium; however, frog legs are richer in copper, vitamin B12, phosphorus, selenium, and vitamin B2.
  • Daily need coverage for vitamin B1 for pineapple cake is 12738% higher.
  • Pineapple cake contains 38 times more saturated fat than frog legs. While pineapple cake contains 2.915g of saturated fat, frog legs contain only 0.076g.

Cake, pineapple upside-down, prepared from recipe and Frog legs, raw are the varieties used in this article.

Infographic

Pineapple cake vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +566.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +154.5%
Contains more CopperCopper +187.4%
Contains more ZincZinc +222.6%
Contains more PhosphorusPhosphorus +79.3%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +50%
~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +313.3%
Contains more Vitamin B1Vitamin B1 +109185.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +73.3%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin B12Vitamin B12 +400%
~equal in Vitamin B3 ~1.2mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Frog legs DV% diff.
Vitamin B1 153mg 0.14mg 12738%
Protein 3.5g 16.4g 26%
Polyunsaturated fat 3.282g 0.102g 21%
Copper 0.087mg 0.25mg 18%
Fats 12.1g 0.3g 18%
Carbs 50.5g 0g 17%
Manganese 0.35mg 15%
Monounsaturated fat 5.194g 0.053g 13%
Saturated fat 2.915g 0.076g 13%
Vitamin B12 0.08µg 0.4µg 13%
Calories 319kcal 73kcal 12%
Choline 65mg 12%
Sodium 319mg 58mg 11%
Calcium 120mg 18mg 10%
Cholesterol 22mg 50mg 9%
Phosphorus 82mg 147mg 9%
Selenium 9.4µg 14.1µg 9%
Vitamin B6 0.034mg 0.12mg 7%
Vitamin B2 0.156mg 0.25mg 7%
Vitamin E 1mg 7%
Zinc 0.31mg 1mg 6%
Vitamin A 62µg 15µg 5%
Potassium 112mg 285mg 5%
Vitamin B5 0.202mg 4%
Fiber 0.8g 0g 3%
Folate 26µg 15µg 3%
Magnesium 13mg 20mg 2%
Vitamin D 0.2µg 1%
Vitamin C 1.2mg 0mg 1%
Vitamin D 8IU 1%
Net carbs 49.7g 0g N/A
Iron 1.48mg 1.5mg 0%
Vitamin B3 1.19mg 1.2mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0.002g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +3933.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.3%
Contains more ProteinProtein +368.6%
Contains more WaterWater +153.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +9700%
Contains more Poly. FatPolyunsaturated fat +3117.6%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.