Pineapple cake vs. Fruit salad — In-Depth Nutrition Comparison
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Important differences between Pineapple cake and Fruit salad
- Fruit salad has less Vitamin B1, Iron, Vitamin B2, Calcium, Phosphorus, Manganese, and Folate.
- Pineapple cake's daily need coverage for Vitamin B1 is 12749% more.
The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+990.9%
Contains
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Iron
+492%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+485.7%
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Zinc
+121.4%
Contains
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Copper
+74%
Contains
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Manganese
+131.8%
Contains
less
Sodium
-98.4%
Equal in Potassium - 116
Contains
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Calcium
+990.9%
Contains
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Iron
+492%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+485.7%
Contains
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Zinc
+121.4%
Contains
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Copper
+74%
Contains
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Manganese
+131.8%
Contains
less
Sodium
-98.4%
Equal in Potassium - 116
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1390809.1%
Contains
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Vitamin B2
+1014.3%
Contains
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Vitamin B3
+234.3%
Contains
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Vitamin B5
+281.1%
Contains
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Vitamin B6
+25.9%
Contains
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Folate
+766.7%
Contains
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Vitamin B12
+∞%
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Vitamin A
+137.2%
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Vitamin C
+175%
Contains
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Vitamin B1
+1390809.1%
Contains
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Vitamin B2
+1014.3%
Contains
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Vitamin B3
+234.3%
Contains
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Vitamin B5
+281.1%
Contains
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Vitamin B6
+25.9%
Contains
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Folate
+766.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+137.2%
Contains
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Vitamin C
+175%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+586.3%
Contains
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Fats
+40233.3%
Contains
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Carbs
+287%
Contains
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Other
+515.4%
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Water
+166.7%
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Contains
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Protein
+586.3%
Contains
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Fats
+40233.3%
Contains
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Carbs
+287%
Contains
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Other
+515.4%
Contains
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Water
+166.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+103780%
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Polyunsaturated fat
+29736.4%
Contains
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Saturated Fat
-99.9%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
0.004 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.011 g
Contains
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Monounsaturated Fat
+103780%
Contains
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Polyunsaturated fat
+29736.4%
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 49.7g | 12.05g |
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| Protein | 3.5g | 0.51g |
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| Fats | 12.1g | 0.03g |
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| Carbs | 50.5g | 13.05g |
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| Calories | 319kcal | 50kcal |
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| Fiber | 0.8g | 1g |
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| Calcium | 120mg | 11mg |
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| Iron | 1.48mg | 0.25mg |
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| Magnesium | 13mg | 8mg |
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| Phosphorus | 82mg | 14mg |
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| Potassium | 112mg | 116mg |
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| Sodium | 319mg | 5mg |
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| Zinc | 0.31mg | 0.14mg |
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| Copper | 0.087mg | 0.05mg |
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| Manganese | 0.35mg | 0.151mg |
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| Selenium | 9.4µg |
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| Vitamin A | 253IU | 600IU |
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| Vitamin A RAE | 62µg | 30µg |
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| Vitamin C | 1.2mg | 3.3mg |
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| Vitamin B1 | 153mg | 0.011mg |
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| Vitamin B2 | 0.156mg | 0.014mg |
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| Vitamin B3 | 1.19mg | 0.356mg |
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| Vitamin B5 | 0.202mg | 0.053mg |
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| Vitamin B6 | 0.034mg | 0.027mg |
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| Folate | 26µg | 3µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.117mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.264mg |
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| Lysine | 0.143mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.167mg |
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| Histidine | 0.081mg |
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| Cholesterol | 22mg | 0mg |
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| Saturated Fat | 2.915g | 0.004g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 5.194g | 0.005g |
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| Polyunsaturated fat | 3.282g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
6%
Minerals Daily Need Coverage Score
32%
8%
Comparison summary
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Pineapple cake is relatively richer in vitamins
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Fruit salad is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Fruit salad is lower in Saturated Fat (difference - 2.911g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)