Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Fruit salad

Pineapple cake vs. Fruit salad — In-Depth Nutrition Comparison

Compare

Important differences between pineapple cake and fruit salad

  • Pineapple cake has more vitamin B1, iron, vitamin B2, calcium, phosphorus, and manganese; however, fruit salad has more vitamin A.
  • Pineapple cake's daily need coverage for vitamin B1 is 12749% more.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Pineapple cake vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +990.9%
Contains more IronIron +492%
Contains more CopperCopper +74%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +485.7%
Contains more ManganeseManganese +131.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.4%
~equal in Potassium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +106.7%
Contains more Vitamin B1Vitamin B1 +1390809.1%
Contains more Vitamin B2Vitamin B2 +1014.3%
Contains more Vitamin B3Vitamin B3 +234.3%
Contains more Vitamin B5Vitamin B5 +281.1%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +766.7%
Contains more Vitamin CVitamin C +175%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Fruit salad DV% diff.
Vitamin B1 153mg 0.011mg 12749%
Polyunsaturated fat 3.282g 0.011g 22%
Fats 12.1g 0.03g 19%
Selenium 9.4µg 17%
Iron 1.48mg 0.25mg 15%
Sodium 319mg 5mg 14%
Monounsaturated fat 5.194g 0.005g 13%
Saturated fat 2.915g 0.004g 13%
Calories 319kcal 50kcal 13%
Carbs 50.5g 13.05g 12%
Calcium 120mg 11mg 11%
Vitamin B2 0.156mg 0.014mg 11%
Phosphorus 82mg 14mg 10%
Manganese 0.35mg 0.151mg 9%
Cholesterol 22mg 0mg 7%
Folate 26µg 3µg 6%
Protein 3.5g 0.51g 6%
Vitamin B3 1.19mg 0.356mg 5%
Copper 0.087mg 0.05mg 4%
Vitamin A 62µg 30µg 4%
Vitamin B5 0.202mg 0.053mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin C 1.2mg 3.3mg 2%
Zinc 0.31mg 0.14mg 2%
Vitamin B6 0.034mg 0.027mg 1%
Magnesium 13mg 8mg 1%
Fiber 0.8g 1g 1%
Net carbs 49.7g 12.05g N/A
Potassium 112mg 116mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +586.3%
Contains more FatsFats +40233.3%
Contains more CarbsCarbs +287%
Contains more OtherOther +515.4%
Contains more WaterWater +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +103780%
Contains more Poly. FatPolyunsaturated fat +29736.4%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Fruit salad
Fruit salad vs Kiwi
Kiwi
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.